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Juice Fast Cleanse Resources

Below are top resources on SparkPeople for Juice Fast Cleanse.

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10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Homemade Beauty Recipes for Hair

Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

No intermittent fasting today. Fell off the bandwa
Updated 5/5/2016 7:00:50 PM

No intermittent fasting today. Fell off the bandwagon to have breakfast with my gals. Already ate my calories for the day it's only 2:40 in the afternoon! What do I do???...  Read more

I tried a 7 day cleanse I got at Walmart and it fl
Updated 5/4/2016 9:08:38 PM

I tried a 7 day cleanse I got at Walmart and it flattened my belly and I really felt better. Much less bloated, lost a couple pounds. Safe or no? Thoughts?...  Read more

No fast food in 4 months...... Keep it up!! :)
Updated

No fast food in 4 months...... Keep it up!! :)...  Read more

Intermittent fasting day 3 today. Down 1/2 a pound
Updated 5/4/2016 1:24:40 PM

Intermittent fasting day 3 today. Down 1/2 a pound on scale this morning!...  Read more

I'm seeing that a lot of people are fasting. Fasti
Updated 5/3/2016 3:19:34 PM

I'm seeing that a lot of people are fasting. Fasting is a spiritual outlet it's not to lose weight....  Read more

The Master Cleanse and Weight Loss

The Master Cleanse and Weight LossRead about the pros and cons of cleanse diets for weight loss. Some work, and some may totally backfire.When it comes to weight loss, some people will do almost anything. Case in point: fad diets such as the Master C...  Read more

Green Smoothie Cleanse

I found out that if you do a cleanse it is a good place to start a lifestyle change. I found this true when I was having digestive issues, so with the advice from a friend I did the 10-day green smoothie cleanse. The first four days of the cleanse we...  Read more

Cooking for Fast Lives

Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!...  Read more

Wheatgrass: Favorable or Fad?

With the recent Consumer Reports findings of metal in protein drinks, you may see new options being promoted at your local health food store. One new up and coming drink catching some buzz is wheatgrass juice. Agropyron plants are closely related...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more