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Juice Fast Benefits Resources

Below are top resources on SparkPeople for Juice Fast Benefits.

1SHARES
The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Drive-Thru Nutrition

Having spent a week on a road trip, I learned one thing along the way: Fast food is unavoidable, given time and budget constraints. You can’t beat a drive-thru for convenience and speed of service. But the bellyache you get afterward can quickl...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

I made it through my first "fasting Friday". Wasn'
Updated 5/30/2015 10:12:09 PM

I made it through my first "fasting Friday". Wasn't hard at all. I'm going to keep doing it. I actually felt great yesterday!...  Read more

Many Additional Benefits
Updated 6/1/2015 3:22:44 PM

Regardless of what the scale says, I'm dedicated to staying on the SparkPeople program. I am receiving so many more benefits than losing weight. I feel better physically and emotionally, am more energetic and am thinking more clearly. I feel a sen...  Read more

How to avoid fast food when out and about
Updated 6/2/2015 2:42:46 AM

My family (husband, 3 teenage boys) and I are trying to eat healthier. I would really like to stop eating fast food. Our main pitfall that lures us into ff is when we are out and about running errands. We are hungry and it is lunch time or dinner tim...  Read more

I've been researching fasting. I've decided to do
Updated 5/29/2015 2:25:34 PM

I've been researching fasting. I've decided to do "fasting Friday". (Just one day a week) Thoughts??...  Read more

Has anyone here tried the 12 hour fast where you c
Updated 5/28/2015 4:20:53 PM

Has anyone here tried the 12 hour fast where you consume your calories in a 12 hour window and let your body metabolize the other 12? How did it work for you?...  Read more

Tart Cherry Juice

Drinking 2 tablespoons of tart cherry juice concentrate in a glass a water help reduce inflammation and the effects it causes in the body. It also helps reduce joint pain...  Read more

Blueberry juice

It has been said that blueberry juice jogs memory. More benefits of the wonderful blueberry....  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more