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Juice Fast Resources

Below are top resources on SparkPeople for Juice Fast.

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The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

How do you know how fast you walk? I have no idea!
Updated 2/7/2016 4:50:39 PM

How do you know how fast you walk? I have no idea! Lol! I hike a lot so the terrain is varied and the speeds change on hills etc. How fast is the average walking pace? Any ideas? Thanks!...  Read more

Is one green juice without apple every morning oka
Updated 2/7/2016 12:50:58 PM

Is one green juice without apple every morning okay? And still have a salad for dinner?...  Read more

Anyone use Slim Fast to make smoothies?
Updated 2/8/2016 4:11:15 PM

I bought some French Vanilla Slim Fast powder, also some of their French Vanilla already mixed bottles. But I've heard of mixing the powder or the ready made ones with different things to make them more filling and flavourful. I'd like to use t...  Read more

Slim Fast smoothies
Updated 2/7/2016 3:03:00 PM

Hi, I bought some Slim Fast powder and also some of the bottled drinks. I just want to give my weight loss a "boost". What I need to know is - do any of you who use this, have good recipes to make smoothies, either using Slim Fast powder or the...  Read more

The weekends go by to fast!! What snacks are peopl
Updated 2/7/2016 1:03:19 PM

The weekends go by to fast!! What snacks are people preparing for the week? I feel like I eat the same things all the time....  Read more

Three Day Juice Fast

I have lost 39 pounds over the past eight months with a three day juice fast, once per month. I also walk about an hour each day....  Read more

Brief Clear-liquid-only Diets -- kinda refreshing, actually.

I'm currently on the second day of a clear liquid diet in preparation for some medical tests, and I have to say, there IS something kind of refreshing about it. I'm drinking Powerade, sipping chicken broth and eating Jello, and I'm not starving, and...  Read more

Cooking for Fast Lives

Life is faster than ever, so how to get healthy, delicious meals on the table? We'll explore slow and pressure cookers, big-batch cooking, and other ways to make fantastic meals stress-free!...  Read more

Could Tart Cherry Juice Combat Muscle Soreness?

Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the...  Read more

Would This Ad Convince You to Give Up Your Soda and Juice?

Last December New York State had considered implementing a sales tax on sodas and juices to help offset the rising rate of obesity, but that proposal appears to have fallen through the cracks. Now New York City public health officials are taking the...  Read more

On Day 19 of the juice fast, this is now my longest juice fast ever

Today I mark Day 19 on the green juice fast and can now say that I have embarked on the longest green juice yet. I hope to make it 45 days, leaving a week after that to ease out of it. I have an event coming up after that time, so 45 is the longest...  Read more

Juice Fast Day Six, the end of the juice fast

I am so bummed to report to you guys that I had to stop juicing last night because I have caught the stomach flu my husband has been battling since Monday. We thought it was food poisoning, but it turns out, no...yucky stomach virus. Yesterday aftern...  Read more