Eating well is important at any age. But health issues and physical limitations sometimes make it difficult for seniors, the fastest-growing segment of the U.S. population, to get the nutrients they need for a balanced diet. Poor nutrition and malnut... Read more
Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent!
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As a child, I thought of metabolism as some mysterious, magical thing that you were either born with or without. Watching the kids that seemed to live on ice cream and pizza without gaining an ounce, the adults would say, "I wish I had... Read more
Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Finally-- here it is. You have been waiting to hear these words for years...or at least as long the zipper on your skinny jeans hasn't budged. The key to weight-loss success! It's not a shake, a supplement, or an exercise gizmo. You have it a... Read more
Week one down. Keeping food journal has been a huge eye opener! I love how it keeps me real! Added walking 3 miles 4 days a week. Upped my water and saw a budge on the scale. Down 6 lbs. I know it prob water weight...but I will take it!... Read more
Agree with Christen, tracking my nutrition has been the game-changer for me. No need to do any juicing diet or anything like that...staying within your calorie range, eating quality foods, and drinking water will show you results.... Read more
According to an article in Nutrition & Metabolism they say a that four-year study concluded people on a high-protein, low-carb diet had an average decrease in A1C of 1.2% (from 8% to 6.8%) Journal of Nutrition, found that even moderate increases in p... Read more
Keep track of how your body is doing on your workouts. What sensations are you feeling? Did anything cause you pain? The more you keep track, the easier it is to see how to improve your workout!... Read more
When I was young, I remember my grandmother religiously taking her blood pressure medication. I always thought that high blood pressure was mostly a problem for the elderly, but that's no longer the case. According to statistics from... Read more
With so much talk about hot sauce, we had to taste test all the popular varieties for ourselves. We got our mouths fired up for this spicy taste test. Find out who topped our list.It’s All About SodiumHot sauce is the new ketchup. Dab a little... Read more
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