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John Peterson Isometrics Resources

Below are top resources on SparkPeople for John Peterson Isometrics.

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Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

He Did What He Had No Business Doing

Cheers to a boy who didn’t know any better. Cheers to a man who didn’t let a little thing like reality stand in his way. Cheers to a self-taught musician whose creativity and skill is the stuff of legend. Cheers t...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

Went to Taco Johns and ate a taco and then potato
Updated 5/21/2015 6:41:10 AM

Went to Taco Johns and ate a taco and then potato oles...couldn't stop eating the oles!!! Past my cals already...now my stomach kind of fills ichy. It looks like cereal for dinner...lesson learned here!!! Lol I'm just wondering why I ate so many......  Read more

I treat myself to Papa John's about once a month.
Updated

I treat myself to Papa John's about once a month. I always find pizza to be something that's easy to portion control....  Read more

at papa johns w the kids...going for a big garden
Updated 5/14/2015 10:56:18 AM

at papa johns w the kids...going for a big garden salad and one slice of cheese--under 400 cal!...  Read more

"We can fail forward." John Maxwell "Failing is p
Updated 2/5/2015 9:10:30 AM

"We can fail forward." John Maxwell "Failing is part of every success, a lot of successful people failed miserably before they ever succeeded at anything. Their real strength was not their talent as much as it was their tenacity. A person who refuse...  Read more

Hello, I'm John
Updated 1/25/2015 10:55:06 AM

I'm happy to be here and very upbeat about my chances of being successful. I'm 62 and a management consultant with a big firm. That has me traveling every week, which is a complication to weight control. I have about 45 pounds to lose. I enjoy walkin...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Nature Whispers

In every walk with Nature one receives far more than one seeks. ~ John Muir...  Read more

PENGUIN RUNNERS

This team is based on the philosophy of John "The Penguin" Bingham and his books. If you are a Penguin or would like to become one, please join us!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

Long John Silver's Debuts Healthier Menu

Long John Silver's, a fast food restaurant known for seafood that's batter dipped and deep fried, has debuted a healthier menu. The company's new Freshside Grille Menu is significantly lower in calories and fat than its standard menu, some highlights...  Read more