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John Peterson Isometrics Resources

Below are top resources on SparkPeople for John Peterson Isometrics.

Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

He Did What He Had No Business Doing

Cheers to a boy who didn’t know any better. Cheers to a man who didn’t let a little thing like reality stand in his way. Cheers to a self-taught musician whose creativity and skill is the stuff of legend. Cheers t...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

"We can fail forward." John Maxwell "Failing is p
Updated 2/5/2015 9:10:30 AM

"We can fail forward." John Maxwell "Failing is part of every success, a lot of successful people failed miserably before they ever succeeded at anything. Their real strength was not their talent as much as it was their tenacity. A person who refuse...  Read more

Hello, I'm John
Updated 1/25/2015 10:55:06 AM

I'm happy to be here and very upbeat about my chances of being successful. I'm 62 and a management consultant with a big firm. That has me traveling every week, which is a complication to weight control. I have about 45 pounds to lose. I enjoy walkin...  Read more

Singer/Pianist John McAndrew Shows Hope on "Pray"
Updated 1/22/2015 2:10:35 AM

Accomplished singer and pianist John McAndrew shows us the true meaning of hope and forgiveness on “Pray”, the new single off of his brand new album titled Forgiven. No stranger to inspiration, John has utilized his talents to pass that same motivati...  Read more

Ewwww i feel disgusting! We had long john silvers
Updated 9/20/2014 8:34:46 PM

Ewwww i feel disgusting! We had long john silvers for dinner and i feel like i ate a tube of chapstick!!! *bleck*...  Read more

Love John Oliver on Misleading Food Ads
Updated 8/19/2014 11:42:13 AM

As smart as I am about healthy choices in the supermarket, I still get drawn into looking at products that advertise the words: Natural...Heart choice...antioxidant...and...of course...low-fat. That's why watching John Oliver'...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Nature Whispers

In every walk with Nature one receives far more than one seeks. ~ John Muir...  Read more


This team is based on the philosophy of John "The Penguin" Bingham and his books. If you are a Penguin or would like to become one, please join us!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

Long John Silver's Debuts Healthier Menu

Long John Silver's, a fast food restaurant known for seafood that's batter dipped and deep fried, has debuted a healthier menu. The company's new Freshside Grille Menu is significantly lower in calories and fat than its standard menu, some highlights...  Read more