Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with... Read more
Cheers to a boy who didn’t know any better.
Cheers to a man who didn’t let a little thing like reality stand in his way.
Cheers to a self-taught musician whose creativity and skill is the stuff of legend.
Cheers t... Read more
If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho... Read more
If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
Their French Bread has about 100 calories LESS than their 7-Grain Bread. I usually stay away from white bread, but in this case, it seems the calorie savings are worth it. Unless someone can tell me that the 7-grain bread is worth more somehow.... Read more
Went to Taco Johns and ate a taco and then potato oles...couldn't stop eating the oles!!! Past my cals already...now my stomach kind of fills ichy. It looks like cereal for dinner...lesson learned here!!! Lol I'm just wondering why I ate so many...... Read more
When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc... Read more
Long John Silver's, a fast food restaurant known for seafood that's batter dipped and deep fried, has debuted a healthier menu. The company's new Freshside Grille Menu is significantly lower in calories and fat than its standard menu, some highlights... Read more
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