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John Peterson Isometrics Resources

Below are top resources on SparkPeople for John Peterson Isometrics.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

He Did What He Had No Business Doing

Cheers to a boy who didn’t know any better. Cheers to a man who didn’t let a little thing like reality stand in his way. Cheers to a self-taught musician whose creativity and skill is the stuff of legend. Cheers t...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

I ate a pan of brownies from Papa John's and I'm f
Updated 9/22/2016 9:35:26 AM

I ate a pan of brownies from Papa John's and I'm feeling really down on myself about it. I'm doing pretty great with exercising almost daily, but my food intake sucks. I just like sugar too much. I hate myself a little bit... #firstpost #shame #fat...  Read more

I had papa johns over the weekend and still feel t
Updated 8/30/2016 2:27:31 PM

I had papa johns over the weekend and still feel the pizza on me...:( went walking again yesterday and will do the same..its so hard to stay focused on the weekends! My whole family including my husband can eat whatever they want and not gain...:(...  Read more

For dinner I had Papa Johns pizza and Diet Mountai
Updated 8/9/2016 8:59:48 PM

For dinner I had Papa Johns pizza and Diet Mountain Dew...  Read more

For dinner I had Papa John's pizza and Diet Coke
Updated 6/23/2016 5:41:12 PM

For dinner I had Papa John's pizza and Diet Coke...  Read more

Just saw a commercial for that papa johns bacon ch
Updated 5/31/2016 8:12:32 PM

Just saw a commercial for that papa johns bacon cheeseburger pizza....oh god a pizza with pickles?! Must resist must resist. I should go eat dinner.....lol...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Nature Whispers

In every walk with Nature one receives far more than one seeks. ~ John Muir...  Read more

PENGUIN RUNNERS

This team is based on the philosophy of John "The Penguin" Bingham and his books. If you are a Penguin or would like to become one, please join us!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

Long John Silver's Debuts Healthier Menu

Long John Silver's, a fast food restaurant known for seafood that's batter dipped and deep fried, has debuted a healthier menu. The company's new Freshside Grille Menu is significantly lower in calories and fat than its standard menu, some highlights...  Read more