Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer... Read more
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
I have been making juice combinations since I got my new juicer for Christmas, but I haven't been tracking my food, as I'm not sure how to do so with juice, as the fiber content is less than eating the vegetable/fruit.
Jo... Read more
or soup and switch your exercise to cross fit, including weights 3xweek and put intervals in your cardio..make sure u find some way to breath super hard once every day..dance til u drop, chase your children round the house, run around the block..... Read more
I m doing a small piece for a nurse's bday in March, and I discovered I put a wrong color for one stitch! Arrrrrrgggghhhhh! But I've decided to carry on stitching anyway! It's only one stitch, right? But it really bothers me! I've already unpicked my... Read more
While I blog about exercise and fitness most of the time, I still know a thing or two about food. I really enjoy cooking, growing fruits and vegetables in my backyard, and eating healthy foods. After all, food is fuel. It gets me through my workouts... Read more
Six weeks from today, I, along with 11 of my fellow SparkPeople running pals of the Sparkin' Hood to Coast Team, will be participating in one of the most prestigious long distance relays in the world--The Hood to Coast Relay. The relay begins on the... Read more
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