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Jazzercise Workout Resources

Below are top resources on SparkPeople for Jazzercise Workout.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

8 Ways to Speed Up Workout Recovery

When you're serious about your training and your fitness goals, you're no stranger to tough workouts. You know that you have to put in the hard work to get the results you want.  But whether you’re training for a specific even...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

another great workout at the gym and another pound
Updated 1/23/2015 6:21:05 AM

another great workout at the gym and another pound down wootwoot feeling great!!...  Read more

The only model Fitbit that will track workouts oth
Updated

The only model Fitbit that will track workouts other than walking/running is the new Surge. You can tell it that you're lifting weights and it will track your heart rate and activity for that. I think it has more sensitive sensors than base models....  Read more

need tips from you guys that workout early morning
Updated 1/22/2015 5:57:18 AM

need tips from you guys that workout early mornings? I can't workout at night due to family and work but cat seem to drag myself outta bed before 5...  Read more

How do you get yourself motivated to workout, even
Updated 1/24/2015 1:37:01 AM

How do you get yourself motivated to workout, even if you're feeling tired? Sometimes I'll watch YouTube videos of fun Zumba dances or kickboxing to get me in the mood! How do you get in the mood?...  Read more

How do I track Kayla Itsinces' BBG workouts?
Updated 1/21/2015 2:50:15 PM

For anyone that does Kayla Itsines' BBG, how do you track it? I am talking about the 28 min, 3x/week workout. I don't know if I ought to just call it cardio, as it is cardio and strength and it is pretty intense (burpees, jump squats, etc.) and...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

Jazzercise!!

There is nothing like Jazzercise to help you feel and look your best! It is such an amazing workout, and the people who attend are so motivating because they all LOVE it!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?

A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me...  Read more

The True Story Behind the Turbo Jam Workouts (Plus a Contest)

Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p...  Read more