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Jazzercise Workout Resources

Below are top resources on SparkPeople for Jazzercise Workout.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Ramp up Results with Lower-Intensity Exercises

Fitness has come full circle. For years, trainers have been hailing the benefits of HIIT (High-Intensity Interval Training), which keeps your body guessing by switching between short, maximum-intensity bursts and lower-intensity recovery periods. But...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

I did a workout today, did you?
Updated 6/26/2016 8:06:29 AM

I did a workout today, did you?...  Read more

Thank you so much to Jessica smith for her workout
Updated 6/25/2016 8:24:42 PM

Thank you so much to Jessica smith for her workout videos, I am going to try those on my work days, which is 4 days a week, then jog for 2 miles on the 3 days I am off.....  Read more

Down 3 pounds since Monday! And a hard workout for
Updated 6/26/2016 10:51:53 AM

Down 3 pounds since Monday! And a hard workout for 2 hours complete! My Fitbit said over 1200 calories burned! #justkeepgoing #motivation #hardwork...  Read more

After workout endorphins....yes please
Updated 6/25/2016 1:25:31 PM

After workout endorphins....yes please...  Read more

Anyone workout their hardest and then just feel dr
Updated 6/25/2016 3:15:14 AM

Anyone workout their hardest and then just feel drained or exhausted the rest of the day? How do I combat that? I've still got a million other things to do! #BusyBody...  Read more

Get a mantra

I am a Jazzercise instructor now, so I have to be at class (or there is no class!) But when I was a student at Jazzercise, and I had those moments when I did not want to go, I would always repeat this mantra: "I will fell better after class than I...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?

A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me...  Read more

The True Story Behind the Turbo Jam Workouts (Plus a Contest)

Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p...  Read more