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Jazzercise Video Resources

Below are top resources on SparkPeople for Jazzercise Video.

1SHARES
The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

If you really want a video, Jessica Smith has some
Updated

If you really want a video, Jessica Smith has some great ones on YouTube for all different kinds of workouts. I use a gym during the week because I have a free one at work....  Read more

You don't need a video to get moving! I've turned
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You don't need a video to get moving! I've turned on music and just danced around my living room while doing chores. Also, try out the workout builder on Spark. It's a great resource....  Read more

Good exercise videos for the uncoordinated
Updated 1/23/2015 7:47:23 AM

Looking for a good cardio workout cd/dvd/video that is good for uncoordinated people. I have the zumba videos but I get frustrated because I can't do them. I want a fun workout, that doesn't require equipment, and is easy for a beginner. Any sug...  Read more

Just started doing zumba videos, i really like it,
Updated 1/19/2015 8:18:02 PM

Just started doing zumba videos, i really like it, anybody who is/has done zumba seen any results? And what do you recommend if yoy do the workout videos so i dont get bored,...  Read more

That video isn't specifically in the Fitness Track
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That video isn't specifically in the Fitness Tracker. I would recommend using one of the yoga options for that one though. Coach Denise...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

Jazzercise!!

There is nothing like Jazzercise to help you feel and look your best! It is such an amazing workout, and the people who attend are so motivating because they all LOVE it!...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?

A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me...  Read more

DVD Review: Cardio for Beginners is Fun for All Levels

Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea...  Read more