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Jazzercise Video Resources

Below are top resources on SparkPeople for Jazzercise Video.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

Tracking Fitness Videos
Updated 5/2/2015 4:34:45 PM

Hi ... this is a lengthy post because of the copying/paste from the Message Board for Fitness & Exercise . In order is my initial question, followed by Coach Jen's response, my follow up post & then a few examples of videos. this morning I w...  Read more

i LOVE her videos! 104
Updated

i LOVE her videos! 104...  Read more

Yesterday night I watched this video on Netflix bu
Updated 4/29/2015 4:42:12 PM

Yesterday night I watched this video on Netflix but I forgot the name. I'm no longer eating junk. If I crave it too much, maybe I'll have something small once in one-two weeks....  Read more

New Fitness Video Tracking
Updated 4/25/2015 6:11:59 AM

hello this morning I watched this video on SparkPeople by PopSugar called "The 10-Minute Lazy Day Workout" and ... while there was a button to click on for 3 points for viewing it, there is NOT a way to know how many calories were burned doing...  Read more

Seeing yourself on video
Updated 4/20/2015 11:57:51 AM

At a family party hubs took a video and when I saw it I was shocked at what I really look like. I avoid mirrors and this was a reality check. I am losing weight so I guess I thought I didn't look so huge but yep...it's all still hanging out. I mus...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

Jazzercise!!

There is nothing like Jazzercise to help you feel and look your best! It is such an amazing workout, and the people who attend are so motivating because they all LOVE it!...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?

A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me...  Read more

DVD Review: Cardio for Beginners is Fun for All Levels

Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea...  Read more