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Jazzercise Video Resources

Below are top resources on SparkPeople for Jazzercise Video.

1SHARES
The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Printable Workout: Day 7 Bootcamp

This is the printable version of our Bootcamp Day 7 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Climbing a Rope Crunches ...  Read more

Printable Workout: Day 6 Bootcamp

This is the printable version of our Bootcamp Day 6 Workout Video. We recommend that you watch the video (and read its supporting text) before trying this abbreviated version. Chair Pushups 8 reps ...  Read more

today I will attempt my walk at home 3 mile video
Updated 7/23/2015 4:46:42 PM

today I will attempt my walk at home 3 mile video and see how my knee does. It's not bad today so hoping I can get through it. Miss my afternoon workout. It helped me get all my steps in 😀...  Read more

I enjoy these videos by PopSugarFitness. This link
Updated 7/18/2015 3:05:54 PM

I enjoy these videos by PopSugarFitness. This link talks about the better choices when going out to eat. https://www.facebook.com/PopSugarFitness/v
ideos/10153515133949367/ PopSugarFitness has some good exercise videos on YouTube. Some easy some...  Read more

Have you tried the videos on U Tube or on Spark Pe
Updated

Have you tried the videos on U Tube or on Spark People? May be an alternative to a personal trainer....  Read more

Weight Loss Video Blog
Updated 7/9/2015 9:47:50 PM

I am starting a blog on youtube to try to motivate myself. I am hoping this will help me with accountability. I just made the 1st one: https://www.youtube.com/watch?v=-E6MBZPQx_
A I can follow yours too. A buddy would really help!...  Read more

Vintage Videos - I am on this kick - anybody else
Updated 7/9/2015 3:27:53 PM

I just posted a blog about Dirk Benedict - actor , from A - Team ? I like vintage workouts, they make me laugh while I am in pain...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

Jazzercise!!

There is nothing like Jazzercise to help you feel and look your best! It is such an amazing workout, and the people who attend are so motivating because they all LOVE it!...  Read more

The FIRM Believers!

Are you a FIRM Believer? A group of people who workout using The FIRM or The TransFIRMer system and Express videos....  Read more

Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?

A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me...  Read more

DVD Review: Cardio for Beginners is Fun for All Levels

Many people think of cardio exercise as a necessary evil. You know it's good for youit burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea...  Read more