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Jazzercise Routines Resources

Below are top resources on SparkPeople for Jazzercise Routines.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Would anyone mind sharing their gym routines? I'm
Updated 9/11/2014 11:52:49 PM

Would anyone mind sharing their gym routines? I'm pretty intimidated of the free weights thanks to all the macho men haha, but I do enjoy the machines. I've been scoping a few out and googling proper form so I don't look too silly....  Read more

Finally after revamping my entire routine I droppe
Updated 9/11/2014 11:07:37 PM

Finally after revamping my entire routine I dropped 2 pounds!!!🙌...  Read more

Hi guys! I'm just starting a diet routine to lose
Updated 9/3/2014 5:51:30 PM

Hi guys! I'm just starting a diet routine to lose weight. My freshman year of college was bad for my body, so I'm trying to turn it around! I'm looking to lose 2 pounds per week. Do you have any tips on how to accomplish that? Thanks!...  Read more

Splitting up a strength training routine.
Updated 9/1/2014 2:42:19 PM

Hi; first time here. I just started weight training again today. I have a small home gym and it would be more convenient if I could split my workout in the course of a day. Since I don't go to a gym, I don't need to get it done all at once. ...  Read more

Routines anyone?
Updated 7/26/2014 4:57:09 PM

I start the gym next week and I really want to maximize my gym experience. My gym is equipped with treadmills, elliptical, bikes and a lot of strength machines that frankly I don't know the name of. My aim is for slow and steady weight loss while inc...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

Jazzercise!!

There is nothing like Jazzercise to help you feel and look your best! It is such an amazing workout, and the people who attend are so motivating because they all LOVE it!...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

DVD Review: Cardio for Beginners is Fun for All Levels

Many people think of cardio exercise as a necessary evil. You know it's good for youit burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea...  Read more

The True Story Behind the Turbo Jam Workouts (Plus a Contest)

Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p...  Read more