Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.
However, if traveling for business is part of... Read more
Is there a good way to tell if I am ready for advanced exercise routines, or should I stick with beginning routines for a week, a month, etc.?
Thanks for all the support I get from this site!... Read more
I have been going to Jazzercise three times a week. I just joined Spark people and when I tried to add it to my fitness tracker there is no category for it. For anyone tell me what an hour of Low Impact Jazzercise is equal to so I can add it to my... Read more
Hi, I was wondering if Sparkpeople might have a full body NO EQUIPMENT strength routine that I could print up to use while on vacation, away from my gym. I'd prefer not to drag along weights... I do have some resistance bands but would like to avoi... Read more
I am returning to do weight training after a long lapse. Can anyone recommend a warm up
routine to prepare the body for the exertion of weight training? I have some DVD's that tell you how important it is to warm up, but omit it from the DVD.... Read more
Would anyone mind sharing their gym routines? I'm pretty intimidated of the free weights thanks to all the macho men haha, but I do enjoy the machines. I've been scoping a few out and googling proper form so I don't look too silly.... Read more
I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea... Read more
Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p... Read more
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