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Jazzercise Routines Resources

Below are top resources on SparkPeople for Jazzercise Routines.

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

hooping exercise routine
Updated 4/1/2014 10:34:46 AM

Does coach Nicole (or any other exercise coaches at SP) have a hooping exercise routine?...  Read more

Fitness Routine RUTS...same old, same old
Updated 3/21/2014 10:04:32 AM

I feel fortunate that I learned early on that doing the same fitness routine all the time and never changing it up wasn't a good idea because the muscles start to anticipate the movements and will not react the way we want them to if done over and ov...  Read more

Daily practical routine
Updated 3/10/2014 4:57:25 PM

Hello Friends; My name is Eman and I am a spark member since 2010. I need a daily practical routine to eat well/exercise/ take care of my home, child and work. please consider that i work 7 hours per day. from 9am-4pm and i have an 11 month...  Read more

Design a 15 min ST Routine - Advice needed
Updated 3/9/2014 7:17:10 PM

Hi I'm looking to change things up a bit and want a quick ST routine to follow. Would like your suggestions on specific ST moves to incorporate. Here are my guidelines... 1) The ST routine has to be 15 min or less. 2) I don't wa...  Read more

Creating a weekly fitness routine.
Updated 2/20/2014 7:39:47 PM

Hey everyone-So I have been on SP before, left for awhile and now am back at it again. Forgive me if this has been posted before, but I have been searching the site forever and can't find an answer. Last time I was on the site I seem to remem...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

Jazzercise!!

There is nothing like Jazzercise to help you feel and look your best! It is such an amazing workout, and the people who attend are so motivating because they all LOVE it!...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

DVD Review: Cardio for Beginners is Fun for All Levels

Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea...  Read more

The True Story Behind the Turbo Jam Workouts (Plus a Contest)

Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p...  Read more