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Jazzercise Routines Resources

Below are top resources on SparkPeople for Jazzercise Routines.

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

I have my exercise routine down, and religiously m
Updated 5/5/2016 5:47:52 PM

I have my exercise routine down, and religiously make sure I get my sweat on. I have changed my eating habits and eat much healthier and feel better because of it. My issue is will power. I really want to achieve my goals, but have a hard time wit...  Read more

Best part of my new routine - protein smoothie. Wh
Updated 5/4/2016 2:51:23 PM

Best part of my new routine - protein smoothie. Whey, water, banana, cinnamon and tsb peanut butter! Delicious:)...  Read more

So excited to get my new eating and exercise routine going.. Any tips and words of motivation are ap
Updated 5/4/2016 3:17:01 AM

So excited to get my new eating and exercise routine going.. Any tips and words of motivation are appreciated ❣ thanks new friends 💋 #firstpost #motivation #exercise #newlife #newme #lovelife...  Read more

How do you spice up your exercise routine?
Updated 5/5/2016 3:17:27 PM

Sometimes the smallest changes make a difference, like new workout gear, new music, etc. For you personally, what are the little things that inspire you or get you motivated to workout?...  Read more

What Is Your Favorite Workout Routine?
Updated 5/5/2016 12:45:17 PM

Mine is a lot of walking and step counting followed by strength training and cardio....  Read more

On Vacation

My normal excercise routine is Jazzercise several times per week when I am at home. So on the road, I check out my destination for Jazzercise centers, e-mail them about whether there is a charge, and plan my schedule before ever leaving the house!...  Read more

Get a mantra

I am a Jazzercise instructor now, so I have to be at class (or there is no class!) But when I was a student at Jazzercise, and I had those moments when I did not want to go, I would always repeat this mantra: "I will fell better after class than I...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

DVD Review: Cardio for Beginners is Fun for All Levels

Many people think of cardio exercise as a necessary evil. You know it's good for youit burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea...  Read more

The True Story Behind the Turbo Jam Workouts (Plus a Contest)

Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p...  Read more