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Jazzercise Routines Resources

Below are top resources on SparkPeople for Jazzercise Routines.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

I wanted to new ab wk out to add to routine. Inste
Updated 6/23/2015 6:32:51 PM

I wanted to new ab wk out to add to routine. Instead of just looking @ the different wk outs I decided to try them a little to see how it feels. I ended up doing 60 min of an workouts correctly bc my competitive I can do this drive kicked in. .....  Read more

Good Meal Plan and Exercise Routine
Updated 6/19/2015 4:35:27 PM

I'm 14-almost 15, and I was wondering if anyone had any ideas for workouts or healthy breakfast, lunch and dinners that I could try, it would help a lot. Ideally something that is meant to lose weight. 30...  Read more

I haven't done that routine, but it might be the k
Updated

I haven't done that routine, but it might be the kind of thing you have to create a custom exercise for and track the time accurately but guesstimate the calories. Maybe someone with experience can weigh in?...  Read more

I don't do that routine, but I'm happy to say welc
Updated

I don't do that routine, but I'm happy to say welcome back JenLei!...  Read more

Soreness ruining my routines
Updated 6/3/2015 10:58:57 AM

What am I doing so wrong, I'm mostly just walking, but I keep getting very sore throughout my legs. My typical day is working, on my feet lots of walking for 7 and a half hours, and then I got to the gym to the treadmill and walk for an hour straight...  Read more

On Vacation

My normal excercise routine is Jazzercise several times per week when I am at home. So on the road, I check out my destination for Jazzercise centers, e-mail them about whether there is a charge, and plan my schedule before ever leaving the house!...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

Swimming for Cardio

This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level....  Read more

DVD Review: Cardio for Beginners is Fun for All Levels

Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea...  Read more

The True Story Behind the Turbo Jam Workouts (Plus a Contest)

Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p...  Read more