Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.
However, if traveling for business is part of... Read more
Frustrated...I'm 8 days into my new routine. Eating within my caloric zone and walking 5 km's daily and have GAINED weight. I just don't understand? I've noticed that I'm usually shy on my protein intake, would it have this effect?... Read more
Just when I get into a good workout routine my knees start to ache. Generally followed by my bad ankle, wrists, and shoulders. It gets discouraging when they get bad enough that I'm afraid to exercise and risk doing damage.... Read more
One of the biggest things I've seen since I began tracking my food is that it helps if you plan the meals out and stick to them. It's so easy to come home from a workout and be so tired that you don't feel like cooking, but giving in and going out to... Read more
I started my work out routine today feels great . I lost 30 lbs and then stopped trying for a while but I maintained my weight which is a big deal for me BC I allways yoyo so yay . But I need to lose about 80 more lbs. That's less than when I started... Read more
Excited to get back into my normal routine after surgery, looking forward to feeling the burn! Its been low key walking and chair exercising since May ~frustrating~ finally released, looking forward and moving on reaching for my goals :-D... Read more
My normal excercise routine is Jazzercise several times per week when I am at home. So on the road, I check out my destination for Jazzercise centers, e-mail them about whether there is a charge, and plan my schedule before ever leaving the house!... Read more
I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma... Read more
This is a group for those anywhere in the world that either swims regularly, swims occasionally or would like to swim as part of their fitness routine. We embrace all swimmers of any level.... Read more
Many people think of cardio exercise as a necessary evil. You know it's good for you—it burns calories to help you manage your weight; it strengthens your heart, lungs and immune system, and so much more. You've told us that you want more cardio idea... Read more
Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p... Read more
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