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Jazzercise Online Resources

Below are top resources on SparkPeople for Jazzercise Online.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

SparkTeens Internet Safety Guide

Being a part of an online community with a purpose can be a wonderful thing! SparkTeens is committed to helping you live a healthy lifestyle and achieving your goals in a safe and positive environment. Our Message Boards, SparkPages and other co...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

I need more help than I get from online. I need a
Updated 9/20/2016 1:52:27 PM

I need more help than I get from online. I need a place where I can go for meetings or something. I do so much better when I have to report to someone. Any ideas?...  Read more

Found this online after cleaning, calories burned:
Updated 9/19/2016 5:19:06 PM

Found this online after cleaning, calories burned: Sweeping x 10 minutes = 37 cal Vacuuming x 10 minutes = 37 cal Ironing x 20 minutes = 50 cal Mopping x 20 minutes = 42 cal Making beds x 10 minutes = 23 cal Washing dishes x 10minutes = 26 cal...  Read more

I am online and see that my team bonus points aren't on the home page. Have they been discontinued?
Updated 9/14/2016 12:24:33 PM

I am online and see that my team bonus points aren't on the home page. Have they been discontinued? #help #technicalsupport...  Read more

How do I track my walking, is there a button I push to start tracking Or an online tool I can use
Updated 9/12/2016 6:49:44 PM

How do I track my walking, is there a button I push to start tracking Or an online tool I can use...  Read more

I have been WW online for sometime now. Down 40 bu
Updated 9/10/2016 5:46:48 PM

I have been WW online for sometime now. Down 40 but stalled. Heard about spark, started last week. First week lost 5 pounds! Just what I needed....  Read more

Get a mantra

I am a Jazzercise instructor now, so I have to be at class (or there is no class!) But when I was a student at Jazzercise, and I had those moments when I did not want to go, I would always repeat this mantra: "I will fell better after class than I...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?

A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me...  Read more

The True Story Behind the Turbo Jam Workouts (Plus a Contest)

Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p...  Read more