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Jazzercise Online Resources

Below are top resources on SparkPeople for Jazzercise Online.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

SparkTeens Internet Safety Guide

Being a part of an online community with a purpose can be a wonderful thing! SparkTeens is committed to helping you live a healthy lifestyle and achieving your goals in a safe and positive environment. Our Message Boards, SparkPages and other co...  Read more

Tools for a Healthy Kitchen

Standard kitchen appliances like ranges, ovens, and refrigerators undoubtedly revolutionized the way we prepare food. Chances are you probably have all three, and use them constantly. But there’s a whole world of gadgets and small appliances th...  Read more

I looked up online how to lose 50lbs in 8 months i
Updated 2/6/2016 1:14:02 AM

I looked up online how to lose 50lbs in 8 months it said lower my calorie intake to 1550 and drink water I should lose 2lbs per week...if u ask me I've gained weight or just maintained the same weight.......Help..anyone...  Read more

Online Accountability buddy? 27/m and currently a
Updated 2/5/2016 7:45:51 PM

Online Accountability buddy? 27/m and currently at 180lbs. 1. Need to be at about 167lbs by March 18th. 2. Minimum 40km run per week. 3. Build up to 30 burpees in 5 minutes. Spartan Super coming up on March 4th (T_T)...  Read more

I am looking for a good online yoga video for begi
Updated 2/6/2016 2:26:02 PM

I am looking for a good online yoga video for beginners, any suggestions?...  Read more

Any suggestion on a online site that you can build
Updated 1/25/2016 5:20:15 PM

Any suggestion on a online site that you can build a work out plan for the gym on?...  Read more

Please try doing that online at www.SparkCoach.com
Updated

Please try doing that online at www.SparkCoach.com. If you also get an error there, please email support@sparkpeople.com and our support team can help you further. Coach Denise...  Read more

Workout DVDs!!

I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma...  Read more

Jazzercise!!

There is nothing like Jazzercise to help you feel and look your best! It is such an amazing workout, and the people who attend are so motivating because they all LOVE it!...  Read more

Fighting Fibromyalgia

To meet online others who suffer with this and to interact with them on how to deal with this problem....  Read more

Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?

A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me...  Read more

The True Story Behind the Turbo Jam Workouts (Plus a Contest)

Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p...  Read more