Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
If you listen to classical music to relax, you’re on the right track to achieving a better night’s sleep. Researchers at Case Western Reserve University’s Frances Payne Bolton School of Nursing and the Buddhist Tzu-Chi General Hospi... Read more
Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
today mine is Voulez-Vous by ABBA. I love that SPARK is in the 3rd line.
A sense of expectation hanging in the air
Giving out a —SPARK--
Across the room your eyes are glowing in the dark
And here w... Read more
Its a new year I need some new music suggestions as my workout mix is a little tired. Any thoughts? I got a bunch of Itunes cards for the holidays and want to use them to help motivate myself to keep working towards my goals. I would love to hear... Read more
While I was running my group Common Sound, I was honored to have an amazing friend named Brian Brandler as my co-leader. He was my primary support throughout the massive roller coaster that was starting a group for the first time. We were a fabulous... Read more
I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma... Read more
This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music.... Read more
Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p... Read more
A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me... Read more
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