Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
I would love to be able to walk into a store and just buy an article of clothing that is my "size" but the lack of standard women's clothing sizes makes it next to impossible and it's so frustrating.
For example, I have 3 pairs of pants, 3 diffe... Read more
I graduated college a little over a year ago, got engaged and am living with my fiancÚ. I was also the opposite of a lot of people when they went to college...instead of the freshman 15 I worked out and ate right and became the fittest I have ever be... Read more
Which do you use? Which do you prefer? Why?
I love to hang my shirts, pants and sheets out on a clothesline. I love the slightly crisp feel and the fact that my clothes last longer if I hang them to dry. I also love the fact that my sheets g... Read more
I've gotten off track the past few months and have gained weight. sound familiar?
Now I have this daily struggle with myself to try and squeeze into clothes that no longer fit. I know this is just not good for me mentally.
I feel like if I bre... Read more
I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma... Read more
A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me... Read more
Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p... Read more
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