Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Think those fashion-forward trends are too expensive for your small clothing budget? Think again! You can have champagne taste and still get the wardrobe you want by adopting some smart, budget-friendly shopping tips. These seven dollar-saving tricks... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
I've really gotten into outdoor running lately (and after that, the treadmill is just ridiculously boring, even with a TV/music nearby), but it's getting rather cold out there in the mornings.
What do people generally wear when it's in the 30s (... Read more
So, I have finally decided to invest in a new interview outfit as I am desperate for a job. However, I have a hard time finding clothes that fit me.
Currently, I am a size 16-20 in pants because of my midsection. However, my legs tend to be thi... Read more
I was at a fitness expo yesterday and I noticed that while the quality of the fabric and construction of men's technical shirts has remained relatively constant, there seems to be a trend for women's shirts to be of lighter weight fabrics (ie "slub c... Read more
I love to see how soaked I get after a good work out. It really makes me feel like I pushed my body to burn some fat. My challenge to you is to see how drenched you can get your clothes today. You might even be able to wring some drips out when yo... Read more
I have recently been buying cheap clearance priced tank tops and sports bras. I now have 5 new bras and 7 new tank tops and even a new pair of (Well actually used pair of ) pants.
all for under 30 dollars.
What I would like to ask is if you... Read more
I know they are usually very cheesy, but whenever im on vacation I always pack a workout dvd. If it starts raining or im the first one up in the morning I just pop it in and in a half hour I got my workout out of the way for the day!!! Plus if you ma... Read more
A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me... Read more
Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p... Read more
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