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Jazzercise Classes Resources

Below are top resources on SparkPeople for Jazzercise Classes.

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The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

The Shelf Life of Fruits and Vegetables

In addition to storing your fruits and veggies properly, it's good to know approximately how long the fresh stuff will last. Plan your trip to the grocery or farmer's market accordingly so that your foods are at the peak of freshness when you...  Read more

Made it to both classes at the ymca and it helped
Updated 6/29/2016 2:04:39 PM

Made it to both classes at the ymca and it helped me achieve all my goals for the fitbit cals steps miles and the 30 minutes or more for workout time. The rest of the day is bonus...  Read more

just finished a 90 minute yoga class yes its,chair
Updated 6/28/2016 5:30:07 PM

just finished a 90 minute yoga class yes its,chair but feeling great #exercise...  Read more

barre class
Updated 6/29/2016 7:06:03 AM

I'm hoping to go to my first barre class Wednesday night... any tips or advice from anyone who has done barre before? Thanks!...  Read more

Going to try a gym class .I miss them and have bee
Updated 6/27/2016 5:56:01 PM

Going to try a gym class .I miss them and have been sick for weeks. :( I figure if I take it easy it will be ok. :( thoughts on working out sick .???...  Read more

Just got back from a cardio class time to find som
Updated 6/27/2016 11:53:51 AM

Just got back from a cardio class time to find something to eat. I think a protien english muffin with peanut butter...  Read more

Get a mantra

I am a Jazzercise instructor now, so I have to be at class (or there is no class!) But when I was a student at Jazzercise, and I had those moments when I did not want to go, I would always repeat this mantra: "I will fell better after class than I...  Read more

Dress for Exercise right after work

When I get home from work I find that if I don't change into my exercise clothes immediately, I may talk myself out of going to Jazzercise class. But if I change right away before doing any other tasks, I am more movtivated to go to class!...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?

A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me...  Read more

The True Story Behind the Turbo Jam Workouts (Plus a Contest)

Fitness expert Chalene Johnson is best known for creating the Turbo Jam workouts and the best-selling DVDs of the same name. Her workouts are intense and upbeat--just like she is. Chalene reached out the dailySpark and offered to write a guest blog p...  Read more

200 Jazzercise Classes in 2011

Yes, I have done 200 hour long cardio and strength training classes with Jazzercise in 2011. Honestly, I have surpassed my own goals, and I couldn't be more excited. The best part is that the women at Jazzercise now expect met to be there and miss me...  Read more

No Jazzercise Classes in December - A bummer!

I love Jazzercise! I've participated in aerobics and gym memberships before and always seemed to dread it for a variety of reasons. This fall, one of my fellow teachers, who is also a Jazzercise instructor, offered to do lessons twice a wee...  Read more