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Janda Situp Resources

Below are top resources on SparkPeople for Janda Situp.

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6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

When I type how many situp I do it says Set Rep We
Updated 1/18/2016 3:48:32 PM

When I type how many situp I do it says Set Rep Weight what does rep mean...  Read more