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Isometrics Workout Resources

Below are top resources on SparkPeople for Isometrics Workout.

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Isometrics Build Strength Anytime, Anywhere

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

On heavy workout days (or just physically active days) I may allow myself to eat more, but I never e
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On heavy workout days (or just physically active days) I may allow myself to eat more, but I never eat with a goal of equalizing my workout calories; hope this helps!...  Read more

If you have time, get in a good workout before you
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If you have time, get in a good workout before you go party! Then, define what you'll have and "pre-log" it in your food tracker. Make sure you drink plenty of water if you indulge in alcoholic beverages. Dehydration can make you feel hungry....  Read more

Yeah that's why I switched to morning workouts not
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Yeah that's why I switched to morning workouts not only am I tired after work but busy too....  Read more

what are your favorite Sparkpeople workouts? Have
Updated 3/26/2015 10:53:38 PM

what are your favorite Sparkpeople workouts? Have they been effective?...  Read more

workouts
Updated 3/27/2015 11:16:29 AM

Can't keep motivated. Work to much.when tired I crave carbs....  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

A little ab squeeze

In my job as a dental assistant, whenever I lubricate the dental handpiece (30 seconds) I concentrate on my abs, and do a couple of isometric ab squeezes. It works out to several times per day, and it is just a little something I can do to focus on m...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using on...  Read more