Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Isometrics Weight Loss Resources

Below are top resources on SparkPeople for Isometrics Weight Loss.

1SHARES
The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Visiting my mother, she sees that I lost weight. S
Updated 6/28/2016 1:46:45 PM

Visiting my mother, she sees that I lost weight. She says kind words about it, but I am quite sure that she is only jealous and secretly wishes I would gain it all back....  Read more

#firstpost I have a lot of weight to lose and it m
Updated 6/28/2016 1:48:22 PM

#firstpost I have a lot of weight to lose and it mainly in the tummy area. I was going to do just juicing but I figure tracking what I eat and making healthier choices would be a better start. Any advice?...  Read more

OK so I'm coming here from a popular weight-loss sight since didn't find the support I needed social
Updated 6/28/2016 1:47:37 PM

OK so I'm coming here from a popular weight-loss sight since didn't find the support I needed socially. I have heard many good things about spark people and can't wait to start this journey! #firstpost #friendfinder...  Read more

Hi would like someone give me situation of weight
Updated 6/28/2016 12:27:08 PM

Hi would like someone give me situation of weight loss. Plss help need health partners...  Read more

Day one. Feeling bad about my weight but good abou
Updated 6/28/2016 12:43:19 PM

Day one. Feeling bad about my weight but good about getting started. I need to lose 50 pounds which makes me sick to say aloud...can't believe I let myself get so out of control ... Here's to a new beginning #firstpost...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using onl...  Read more