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Isometrics Training Resources

Below are top resources on SparkPeople for Isometrics Training.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

Strength training is the best. Yes I mean lifting
Updated 7/21/2016 2:27:25 PM

Strength training is the best. Yes I mean lifting weights, bench pressing, squats with barbell, deadlifts, etc. It is very effective on weight loss. Only disadvantage is that it gets you hungry. #girlwholifts...  Read more

Started strength training again today and and feel
Updated 7/20/2016 6:41:38 PM

Started strength training again today and and feeling sore... Had to take a week off because I was sick......  Read more

Thinking about doing waist training. Has anyone ev
Updated 7/20/2016 1:06:32 AM

Thinking about doing waist training. Has anyone ever done it? Does it really work?!...  Read more

Weight loss is slow :( 38# in 36 weeks...I do strength training 3x a week, Ellipticle machine a few
Updated 7/19/2016 9:57:44 AM

Weight loss is slow :( 38# in 36 weeks...I do strength training 3x a week, Ellipticle machine a few days a week plus bike riding, treadmill or aerobics...I drink 8-10glasses of water a day......  Read more

Started my 1/2 marathon training today. Went well!
Updated 7/18/2016 11:23:49 PM

Started my 1/2 marathon training today. Went well! Could breathe and talk through my 1.5 miles of walk/running. Not too bad for giving up cigarettes 4 weeks ago!...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

A little ab squeeze

In my job as a dental assistant, whenever I lubricate the dental handpiece (30 seconds) I concentrate on my abs, and do a couple of isometric ab squeezes. It works out to several times per day, and it is just a little something I can do to focus on m...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using onl...  Read more