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Isometrics Training Resources

Below are top resources on SparkPeople for Isometrics Training.

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The Perks and Pitfalls of Isometrics

Do you sometimes find yourself skipping the strength training you know you should be doing, just because it’s hard to squeeze it into your hectic schedule? Sure, it’s possible to do a very effective strength training routine at home with...  Read more

Exercising with Arthritis: Getting Started

If you live with the daily pain and discomfort of arthritis, you're not the only one. In the United States, an estimated 46 million adults (about 1 in 5) have been diagnosed with arthritis. Hopefully your doctor has given you suggestions about ho...  Read more

Exercising with High Blood Pressure

If you have high blood pressure, the best piece of advice anyone can give you is to listen to your body. How you feel can and should dictate the frequency and intensity of your workouts. While it is possible—and preferable—to lose weight...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Strength Training with a Disability

Whether you have a disability or a chronic condition that limits your mobility, exercise doesn't have to be out of reach or even painful. In fact, depending on your condition, your health care provider has probably recommended that you increase y...  Read more

How sore should one be after strength training? I
Updated 4/26/2016 6:01:07 PM

How sore should one be after strength training? I don't want to be in "pain" the day after, but I feel like I've wasted my time if I'm not at least stiff and a bit sore the next day. The idea is to break down the tissue to build up muscle right?...  Read more

you got this...get back on this train cause we are
Updated

you got this...get back on this train cause we are all moving forward!...  Read more

working out and doing strength training since jan
Updated 4/27/2016 12:38:07 AM

working out and doing strength training since jan and no pounds lost . feeling so discouraged. just want to lose 15 lbs. not perfect at it but burning way more calories than i was before jan so why no difference? 30 min cardio 3x /wk , 2x/wk strength...  Read more

Training and painting
Updated 4/21/2016 6:03:55 AM

Training and painting...  Read more

Training in the park, praying rain waits until I f
Updated 4/20/2016 12:46:02 PM

Training in the park, praying rain waits until I finish. The overcast makes it cool out this morning....  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Strength Training

Strength training is a secret that many people simply don't know about since they are not athletes in training....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Terrific Towel Exercises

When we think of strength training activities, many of us think of free weights, weight machines, resistance bands, even medicines balls, but how many of us think of using a simple household item like a bath towel or dish towel to help us build musc...  Read more

8 Exercises for Better Balance

I was first introduced to balance exercises by my running coach when I developed a minor ankle injury a few years ago. However, before I even began using the balance board my coach had me do series of progressive balance exercises initially using onl...  Read more