Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of... Read more
Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.
I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Everyone 😄 My name is Megan and I am starting out on my weight loss journey. I am hoping to give inspiration and receive inspiration from all of you. I am 24 and hoping to lose about 40 lbs. Working in restaurants, going to culinary school and... Read more
I am 31 and a mother of 2 boys. I work full time and I am currently in the middle of clinicals for nursing. I need a buddy to help me stay motivated in my busy life. I gained over 60 lbs since my 7 year old was born and I need to get it off.... Read more
I have a fitbit and I am noticing that it's calorie range does not stay the same daily, and is not usually the same as sparks. For those who have a fitbit, which program have you had better success following?... Read more
Just sign up yesterday and love what I see. I am 170 and would like to lose 40 lbs.
I have questions.
I use the flavored packs in my water, is there one better then the other.
I also am on my feet all day and can get up to 7000 steps. I have p... Read more
I am 27.. A mother of 2 and step mother of an additional 2! I stay busy with work and kids but have learned to make time for my health. I need to loose 60 ibs. Add me to buddy up and help with motivation!... Read more
It is 3:15 AM and I am doing my spark page because we are to have a bad storm today and may loose electric or cable which will be internet and phone. The eastern side of the country is catching it and I hope everyone is safe. If you live on the easte... Read more
I know...this could take some getting used to because putting our keys in a certain stop becomes routine. Even a habit....however....I recently read somewhere that taking your keys to bed with you is like your own personal alarm system. In the even... Read more
Have you ever wondered why just about everyone likes sweets? Stop wondering. The fact is we are born with an innate desire for sweet taste. And we begin to enjoy sweet taste as soon as we taste mother’s milk or infant formula. Some believ... Read more
After living in the state of California all of our lives, five years ago my husband and I decided we were ready for a change, and we moved to Missouri. We have enjoyed the change that we experienced with that move and decided that it was finally time... Read more
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