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Is Yohimbe Safe Resources

Below are top resources on SparkPeople for Is Yohimbe Safe.

Important Safety Tips for Outdoor Runners and Walkers

Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of...  Read more

5 Emotional Roadblocks That Are Keeping You Fat

Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.   I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Hi! I am looking for motivation and encouragement.
Updated 7/23/2016 2:53:58 AM

Hi! I am looking for motivation and encouragement....  Read more

I am having trouble with getting points for readin
Updated 7/22/2016 9:32:31 PM

I am having trouble with getting points for reading articles. Do I have to do something special to get these points. I have been reading the articles everyday but I have not earned 1 point since I started. But love the articles...  Read more

I am a huge gym goer but i've had 2 physio session
Updated 7/22/2016 6:15:56 PM

I am a huge gym goer but i've had 2 physio sessions in 2 days on my neck and another in a couple of days. the morning after the 1st physio i went the gym and have worsened the whole neck and shoulders ive been told to not do my usual. 😢#fitness...  Read more

I love her workouts. I am not a member of zgym but

I love her workouts. I am not a member of zgym but love her new channel and format. I sometime customize my own workout intervals with her moves. I feel like she was the reason hiit rose to popularity but no one acknowledges it....  Read more

1 pound away from 20 pounds lost i am beyond happy
Updated 7/22/2016 8:17:30 PM

1 pound away from 20 pounds lost i am beyond happy all my training is paying off...  Read more


It is 3:15 AM and I am doing my spark page because we are to have a bad storm today and may loose electric or cable which will be internet and phone. The eastern side of the country is catching it and I hope everyone is safe. If you live on the easte...  Read more

A Beginners' affirmation

Want to use affirmations but have no idea where to start. This one is ideal, covers everything, and will open you up to more from the Universe. Learn and repeat..."I am willing to change,I am willing to release the need to avoid change,It is easy t...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

Are Low- and No-Calorie Sweeteners Really Safe?

Have you ever wondered why just about everyone likes sweets? Stop wondering.  The fact is we are born with an innate desire for sweet taste. And we begin to enjoy sweet taste as soon as we taste mother’s milk or infant formula. Some believ...  Read more

I Won't Be a Victim: The Importance of Self-Defense

After living in the state of California all of our lives, five years ago my husband and I decided we were ready for a change, and we moved to Missouri. We have enjoyed the change that we experienced with that move and decided that it was finally time...  Read more