Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of... Read more
Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.
I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
I am a new member of this website. I hope to find the support needed to battle my weight .
My goal is to lose 60 - 70 lbs and to lower my cholesterol level . I hope that I will succeed this time.... Read more
Who *likes* DOMS?
I'm sure some will think I'm crazy, but it makes me happy to feel that soreness 24-48 hours after my yoga class (it's usually closer to 48 for me, but anyway). I know I am always doing good things for my body even when I don't... Read more
My maid of honor bailed out of my wedding party because I don't have her children apart from it. She said she needs to do what is right for her kids. She doesn't want to leave them alone while I get married. She thought that she might be able to hold... Read more
I am very excited about this time...this is the longest I have ever tracked my calories. And I have to say I am under 170 pounds!!! it's been a long time since I have been under 170...My husband is doing this with me and it has helped him doing it wi... Read more
Hello, I have been using this site to help with my health for about a month now. I did not lose a lot of weight but I think what Iím doing so far is better than nothing. :)
I used a competitorís site for about 2 years, and lost 45 pounds in tota... Read more
It is 3:15 AM and I am doing my spark page because we are to have a bad storm today and may loose electric or cable which will be internet and phone. The eastern side of the country is catching it and I hope everyone is safe. If you live on the easte... Read more
I know...this could take some getting used to because putting our keys in a certain stop becomes routine. Even a habit....however....I recently read somewhere that taking your keys to bed with you is like your own personal alarm system. In the even... Read more
After living in the state of California all of our lives, five years ago my husband and I decided we were ready for a change, and we moved to Missouri. We have enjoyed the change that we experienced with that move and decided that it was finally time... Read more
If you often try yoga, Pilates or other floor and mat-based exercises, but tend to feel discomfort in the neck, knees or wrists, you're not alone. Various moves from kneeling to lying on your back can aggravate these areas of the body, making exe... Read more
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