Two weeks ago while I was out for a five-mile run on a busy street in my neighborhood, I saw another runner coming at me. While I was running facing the oncoming traffic, she was running with the flow of traffic. I always run against the flow of... Read more
Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.
I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
I am looking for friends and some support, just someone to share successes with and share enthusiasm! My husband is sick of hearing about my new diet and I just feel like I need some folks to share this journey with!... Read more
I am praying that this is my final weight loss program. I am 66 years old and 50 pounds overweight. I have tried every plan out there. I need motivation help. I am Gluten intolerant and just diagnosed with diabetes. I want to lose 50'pounds to improv... Read more
...that I could just cry.
I have PCOS/Insulin resistance (the latter part not official diagnosed, irritating pill pusher of a doctor just said 'If you have PCOS, I'm just going to treat you like you have insulin resistance too) and it took me tw... Read more
Hi my name is Candy, I am almost 68 years old. I have tried many different diets over the years, everything from diet pills to Nutri- System to the cabbage soup diet to Gastric Lap Band surgery. The weight always comes back. As far as my diet goes, I... Read more
It is 3:15 AM and I am doing my spark page because we are to have a bad storm today and may loose electric or cable which will be internet and phone. The eastern side of the country is catching it and I hope everyone is safe. If you live on the easte... Read more
I know...this could take some getting used to because putting our keys in a certain stop becomes routine. Even a habit....however....I recently read somewhere that taking your keys to bed with you is like your own personal alarm system. In the even... Read more
After living in the state of California all of our lives, five years ago my husband and I decided we were ready for a change, and we moved to Missouri. We have enjoyed the change that we experienced with that move and decided that it was finally time... Read more
If you often try yoga, Pilates or other floor and mat-based exercises, but tend to feel discomfort in the neck, knees or wrists, you're not alone. Various moves from kneeling to lying on your back can aggravate these areas of the body, making exe... Read more
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