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Is White Meat Healthy Resources

Below are top resources on SparkPeople for Is White Meat Healthy.

Stop the Mushconceptions!

You’ve probably enjoyed them sautéed on a burger or stuffed with breadcrumbs and Parmesan. But did you know that mushrooms are not just good, but also good for you?   One cup of sliced crimini (brown button) mushrooms is a good...  Read more

Members Share How They Save Money on Groceries

Most people spend about 10% of their take-home money on food, but it's a misconception that you can't buy quality, healthy foods on a tight budget. SparkPeople members contradict that myth by sharing the many ways they stay healthy and e...  Read more

How to Start Eating Healthier

Most people are creatures of habit. We go to the grocery store on the same day every week and fill our carts with the same stuff. If it’s Monday, chicken's for dinner and Wednesday always means spaghetti. We are comforted with knowing what...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Deli Meat
Updated 4/20/2014 1:01:38 AM

What brands of deli meat are the healthiest/most tasty? I have recently realized I don't eat sandwiches for lunch like I used too, I usually reach for leftover meals or go for convenience. I am interested in both packaged and deli meats. Husband u...  Read more

Hi I am MarciaLS51 from IL
Updated 4/20/2014 12:41:11 AM

I am 62 years old, 5 feet tall. This is my second time to try Sparks the first I wasn't to into it. I have been on for 2 weeks , I started at 303.4 and I weighed at the Doctor yesterday I am 297.4. I am below 300. Next goal to be below 290. Smal...  Read more

I am re-new to spark people
Updated 4/19/2014 9:52:28 AM

I joined spark many years ago and it seemed to be working for a little while. I then hit a weight and couldnt seem to get past it. I really want this to work for me so if anyone can offer some ideas on how to pas that platue let me know. Thanks...  Read more

Am I counting the fruit/vegetable servings right?
Updated 4/19/2014 9:32:15 AM

In my lunch today: - 1 cup chopped fresh broccoli (2 servings) - 1 cup sliced mushrooms (2 servings) - 1/2 large orange bell pepper, chopped (1 serving) - 1/4 cup chopped scallions (1/2 serving) - 1 cup quartered strawberries (2 servings...  Read more

am I eating enough?
Updated 4/18/2014 3:50:49 PM

I have just recently started eating healthy and being active again. I am 227 5'6 and right now I have a small goal for 60 pounds. I am eating around 1000 calories a day. breakfast lunch and dinner with 2 snacks in between. Lots of fruits, chicken an...  Read more

Crab Shells in my CRAB makes me CRABBY!!!!!!

When shelling white lump crab meat use a black light in the dark. The iridescence of the shells will glow, and you're able to REALLY enjoy your EXPENSIVE White Lump Crab Meat!!!!!!! Just a thoughtRAY RAY...  Read more

CONSTIPATION

Constipation is a gastrointestinal issue for most diabetics. Causes: not enough water, low fiber foods, high meat intake, lack of exercise, stress, nerve damage, thyroid issues, improper food and improper fluid intake& even medication. Drink lots of...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Save Time & Money: 15 Ways to Use Leftover Chicken

"Always cook extra" is a standard practice in the Galvin kitchen.  You never know when 3 extra teenage boys will arrive just as dinner is served or the coaches will schedule a make-up game at the last minute. Whether I have extra mouth...  Read more

Make Your Meals Do the Work: Cook Once, Eat for Days

Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot...  Read more