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Is Soy Bad Resources

Below are top resources on SparkPeople for Is Soy Bad.

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Guilty Pleasures of the SparkPeople Coaches

Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

hi everyone am new here and I need friends to moti
Updated 7/31/2015 9:37:15 PM

hi everyone am new here and I need friends to motivate me. I so far lost 10kg with exercise and eating clean. I still have 15kg till I reach my goal weight. any tips!?...  Read more

Hi all. I have had a bad back spasm a couple of mo
Updated 7/31/2015 9:13:09 PM

Hi all. I have had a bad back spasm a couple of months ago and things haven't been the same in terms of exercising. :( doctors took a lot of exams and say there is nothing wrong. all in all does anyone know anything that can help with back pain!?...  Read more

Idk what is going on. I am a little discouraged ag
Updated 7/31/2015 8:53:22 PM

Idk what is going on. I am a little discouraged again. I went to the doctors office and got on their scale. It read different than mine. I just weighed in on Tuesday and was pretty happy about the results, until today......  Read more

I am thinking of streaming fitnessglo or dailyburn
Updated 7/31/2015 7:42:07 PM

I am thinking of streaming fitnessglo or dailyburn. Has anyone used either of these? I am having a hard time choosing which one to invest in....  Read more

Am I the only one having a hard time eating the mi
Updated 7/31/2015 7:37:31 PM

Am I the only one having a hard time eating the minimum calorie requirement. Several days this week I had to force myself to eat because my calorie count was 700 one day and 900 another....  Read more

Read the Ingredient Label for Changes

Be sure to read the label of the products you buy because you never know when the manufacturer might decide to change something. This happened to me today. A product that I've bought for quite a while added Soy to it's ingredients and I don't buy...  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more


Everyone is more than welcome. Let's make this a group where we all feel comfortable enough to vent what we feel, good or bad....  Read more

Walking through the Fog of Perimenopause

If you are old enough to remember the1970ís TV series All in the Family, then you may also remember one of the classic episodes of all time in which Edith goes through "The Change." As a teen, I can recall this episode and thinking how funny it was...  Read more

We Ate It: SOY JOY bars

SOY JOY's TV commercials, with brightly colored animations, are really entertaining, so when our bars arrived we couldn't wait to dive in. We tried all six flavors: Berry, Strawberry, Mango Coconut, Peanut Chocolate Chip, Raisin Almond and Apple. Eve...  Read more

Soy good? Soy bad?

Who are the anti-soy lobbyists? Amongst others, the greater antagonists are the American Dairy Association and the Weston A. Price Foundation. Both organizations advocate the consumption of dairy and meat products! They will not tell you about t...  Read more

Soy Bad for you? Ha!
-for-you.htm Read this article... I have a lot of Dementia in my family so I became worried about this but... compare it to what you WOULD have been eating as a meat eater/dairy consumer and I think...  Read more