The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something.
It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you... Read more
Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.
I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl... Read more
Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
A few years ago, a small team started SparkPeople.com with a goal to SPARK millions of PEOPLE to reach their goals. Today, we have literally reached millions of people—over 2 million, to be precise! In early October we officially registered 2... Read more
So my husband likes to remind me of how fat I am. Then when I try to lose weight he tells me just to eat what I want and laughs when I exercise. Just makes me real depressed. Why can't a husband be supportive?... Read more
I do my workouts in the morning start 6 am. I do weights 4 days and 2 days cardio. What kind of carbs I should take before weights workout,? because I woke up at 5 am. Can anyone give me helpful tip or suggestions please. My goal is to get lean muscl... Read more
Buying fruit and bringing it home won't make teens eat it. I got tired of throwing away fruit that spoiled in the refrigerator/icebox so I filled a bowl of fruit and placed it in the center of the kitchen table. Within half an hour there was fruit m... Read more
There are many dates that stand out in our lives--the day we graduated high school and/or college, the day we met our future spouse, the day we got married, had our children, and the list goes on and on. For me I will add another date and that is Aug... Read more
I grew up in a generation on the verge of the hi-tech genesis. I know I am aging myself but before the mid 1980s I had never used a computer. My high school typing class--yes, they used to offer this as a high school course--used the manual, old-fas... Read more
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