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Is Pork A Healthy Meat Resources

Below are top resources on SparkPeople for Is Pork A Healthy Meat.

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Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

Dining Out: Vietnamese Cuisine

Characteristics: Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals. Common Ingredients: Rice, seafood, lemongrass, p...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

It's so much harder to eat healthy while on a work
Updated 7/20/2016 5:59:23 PM

It's so much harder to eat healthy while on a work trip and having to eat out! Today for lunch I packed cut cucumber, carrots , celery, pita chips and hummus for lunch. Greek yogurt for dessert. I have 4 more days to go. Suggestions? #worktrip...  Read more

I am thinking of getting some liposuction suction
Updated 7/20/2016 4:32:17 PM

I am thinking of getting some liposuction suction to jump start the process any thoughts?...  Read more

Time for me to start living a healthy life and loo
Updated 7/20/2016 4:24:16 PM

Time for me to start living a healthy life and loose about 30lbs and get out and exercise more. The hardest part will be staying away from the sweets and the ice cream. #firstpost...  Read more

Hi today I have join this app and I am 222 Poud an
Updated 7/20/2016 4:29:05 PM

Hi today I have join this app and I am 222 Poud and and planing to achieve 196 pound in 90 days... Guys I need your motivational post and wishes... Regards sandy...  Read more

Ok I have a question. I am only 5ft even. I went t
Updated 7/20/2016 6:42:28 PM

Ok I have a question. I am only 5ft even. I went through a really rough time and gained a bunch of weight over 5 years. I am 37 and have lost about 40 lbs and have 58 to go for my goal weight of 135. Am I capable of not having sagging skin?...  Read more

Controling the Carnivore!

Cut back on the beef and pork! I know, I know juicy steaks, pork chops, BACON, ham, mouth watering ribs, oh so yummy cheddar bratwurst, sausage and so on..The results are astounding when you cut back on red meats/ pork. Now don't get me wrong I am n...  Read more

Leanest choices

Leanest meats and fishBoneless Skinless Chicken Breast Boneless Skinless Turkey Breast Jennie O Extra Lean Ground TurkeyVeal leg, Top Round or Veal Shoulder, armLamb Shank Lean Deli Ham Pork Tenderloin (or other lean pork cut) Pork Chop, Sirlion E...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

USDA Lowers Safe Cooking Temperatures for Pork

My culinary training is rooted in the classics of French cooking. The recipes, mother sauces, and techniques have been the same for generations--even centuries, in some cases. But plenty of things change in the kitchen all the time: ingredients, tool...  Read more