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Is Pork A Healthy Meat Resources

Below are top resources on SparkPeople for Is Pork A Healthy Meat.

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Best and Worst Meat Choices

Pop quiz: Which is better: filet or prime rib? Which is leaner: ground turkey breast or lean ground beef? If you're trying to cut calories or just plain eat healthier, navigating the meat section at your local grocery store can be just as confusi...  Read more

Dining Out: Vietnamese Cuisine

Characteristics: Dishes are a mixture of Far East and French flavors, with subtle flavors with fresh—but not overpowering—spiciness. These are not usually very heavy meals. Common Ingredients: Rice, seafood, lemongrass, p...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Dining Out: Japanese Cuisine

Characteristics: This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Hi all today is my first day all going good so far and the sunshine is gorgeous. I am getting over
Updated 5/29/2016 11:14:00 AM

Hi all today is my first day all going good so far and the sunshine is gorgeous. I am getting over sinus infection and sore throat so hope to do good this week#first post...  Read more

Am on steroids for Polymyalgia , hoping it does no
Updated 5/29/2016 10:50:44 AM

Am on steroids for Polymyalgia , hoping it does not do to much harm to my weight loss....  Read more

I am really in need to lose weight. I will take al
Updated 5/29/2016 1:27:24 PM

I am really in need to lose weight. I will take all the help that I can get. I am over 300 pounds. My biggest problems: 1.)Portion Control. 2.)Eating healthy. I want to eat healthy,but when you don't buy the food in your house it's hard. Thank you....  Read more

I have lived as if I am a hobbit. Eating and drink
Updated 5/30/2016 11:05:19 PM

I have lived as if I am a hobbit. Eating and drinking whatever I want the last two days!! Its so difficult to stay on track when my husband wants to wine and dine. This hobbit has to stop with the "secondzies" and get #backontrack. StacieTF...  Read more

So here I am trying once again to get this weight
Updated 5/29/2016 10:07:19 AM

So here I am trying once again to get this weight off. One of the things I find difficult is eating enough. Like yesterday I had a calorie deficit of about 1500 but got the bare minimum of everything else. I feel like I force myself to eat....  Read more

Controling the Carnivore!

Cut back on the beef and pork! I know, I know juicy steaks, pork chops, BACON, ham, mouth watering ribs, oh so yummy cheddar bratwurst, sausage and so on..The results are astounding when you cut back on red meats/ pork. Now don't get me wrong I am n...  Read more

Leanest choices

Leanest meats and fishBoneless Skinless Chicken Breast Boneless Skinless Turkey Breast Jennie O Extra Lean Ground TurkeyVeal leg, Top Round or Veal Shoulder, armLamb Shank Lean Deli Ham Pork Tenderloin (or other lean pork cut) Pork Chop, Sirlion E...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

USDA Lowers Safe Cooking Temperatures for Pork

My culinary training is rooted in the classics of French cooking. The recipes, mother sauces, and techniques have been the same for generations--even centuries, in some cases. But plenty of things change in the kitchen all the time: ingredients, tool...  Read more