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Is Meat Healthy For You Resources

Below are top resources on SparkPeople for Is Meat Healthy For You.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

Off to a great start I started my healthier way o
Updated 8/30/2015 8:59:26 AM

Off to a great start I started my healthier way of eating and exercise on August 1st. No fad diets or quick schemes. Just me my double stroller and my water bottle. walking close to 20 miles per week. 15 lbs down. September will be better!...  Read more

Ideas for healthy lunch for a college student on t
Updated 8/29/2015 9:03:20 PM

Ideas for healthy lunch for a college student on the go? Getting tired of sandwiches ):...  Read more

Does anyone love thier fitbit? I am thinking abo
Updated 8/30/2015 8:39:20 PM

Does anyone love thier fitbit? I am thinking about switching from my gearfit....  Read more

It's a Pizza kind of night! Don't worry, I am not
Updated 8/29/2015 8:00:53 PM

It's a Pizza kind of night! Don't worry, I am not jumping / falling off the wagon. Homemade pizza from Sparkrecipes is my plan :-D...  Read more

I am looking for weight loss pals. I have a little
Updated 8/29/2015 6:47:44 PM

I am looking for weight loss pals. I have a little over 100 pounds to lose and don't want to go it alone. I can't do a lot of different exercises, bit I try. Positive attitude a must....  Read more

Ground beef

I buy London Broils 5 oz is one serving and I trim the fat off and grind my own chop meat ... healthier...  Read more

Happy 4th!

Keep your cookouts healthy with lots of green and fruit salads and using meat as a condiment not as a main!!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

Make Your Meals Do the Work: Cook Once, Eat for Days

Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot...  Read more