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Is Meat Healthy For You Resources

Below are top resources on SparkPeople for Is Meat Healthy For You.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Real-Life Grocery Expenses, Revealed!

As a mom of three, I'm in a constant race against the grocery list. Even as I'm hauling in the bags, I'm already writing down things I need on the next trip. Regardless of shape, size or lifestyle, we can all commiserate over this nev...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

thank you all for the support. I am thankful I don
Updated

thank you all for the support. I am thankful I don't look at the scale that much. Otherwise I wouldn't have seen the great progress with the measuring tape. I've been lifting weights 3 days a week cardio 6 days a week 1500 cals food...  Read more

Any quick and easy healthy recipes ?
Updated 5/24/2016 12:07:10 AM

Any quick and easy healthy recipes ?...  Read more

Hi I am Tina!!!
Updated 5/23/2016 11:12:31 PM

Hi I am Tina!!!...  Read more

What healthy thing did everyone do to relieve stress today? I weeded my flower bed and deadheaded pl
Updated 5/23/2016 11:53:59 PM

What healthy thing did everyone do to relieve stress today? I weeded my flower bed and deadheaded plants. #healthystressrelief...  Read more

Found one of my journals from 2005..read it & now I am sad. It's as if all the wrongs done to me jus
Updated 5/23/2016 10:54:49 PM

Found one of my journals from 2005..read it & now I am sad. It's as if all the wrongs done to me just happened. No wonder I ate so much. I am coming to terms with these feelings.finding comfort in healing instead of food....  Read more

portioning out meat for ease

When I come home from the grocery store with meat I package it as soon as I get home. If it is ground meat I portion it into 1oz meatballs (using my scale) for recipe usage and portion control that way I know that I am getting the right amount and...  Read more

Ground beef

I buy London Broils 5 oz is one serving and I trim the fat off and grind my own chop meat ... healthier...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

Make Your Meals Do the Work: Cook Once, Eat for Days

Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot...  Read more