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Is Meat Healthy For You Resources

Below are top resources on SparkPeople for Is Meat Healthy For You.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Real-Life Grocery Expenses, Revealed!

As a mom of three, I'm in a constant race against the grocery list. Even as I'm hauling in the bags, I'm already writing down things I need on the next trip. Regardless of shape, size or lifestyle, we can all commiserate over this nev...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

I just downloaded this app. I am 152 lbs now but h
Updated 7/22/2016 12:57:43 AM

I just downloaded this app. I am 152 lbs now but have been 125 sense high school. I've never had an issue losing the wheight till my last child. It's been 1.5 years n still have 22 lbs to go. Hoping this helps....  Read more

Hello Sparkpeople Community! I am fairly new to this app but so far it's been a pretty great app. I
Updated 7/22/2016 2:06:34 AM

Hello Sparkpeople Community! I am fairly new to this app but so far it's been a pretty great app. I love how it gives me meal plans and also track my weight goal and it also gives tips on exercising. I love it!!! #MySpark #Goals...  Read more

#firstpost Here's to living healthier!
Updated 7/22/2016 5:37:17 AM

#firstpost Here's to living healthier!...  Read more

Ehats a good healthy dinner
Updated 7/22/2016 12:04:43 AM

Ehats a good healthy dinner...  Read more

What are some really healthy and delicious foods f
Updated 7/21/2016 11:56:37 PM

What are some really healthy and delicious foods for dinner?...  Read more

portioning out meat for ease

When I come home from the grocery store with meat I package it as soon as I get home. If it is ground meat I portion it into 1oz meatballs (using my scale) for recipe usage and portion control that way I know that I am getting the right amount and...  Read more

Pre-Prep meats

Freeze your meats in marinades! I buy meat in bulk, cut off the excess fat and pre chop it then I mix up my marinades myself (so that I can use less fatening items and healthier ingredients) lable the freezer bag with whatever you are mixing up then...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

Make Your Meals Do the Work: Cook Once, Eat for Days

Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot...  Read more