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Is Meat Healthy For You Resources

Below are top resources on SparkPeople for Is Meat Healthy For You.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Hair question: Am I OVER conditioning my hair?????
Updated 2/10/2016 6:40:55 AM

I was told that it was possible to OVER condition your hair today and with me trying to GROW my hair (I'm aiming waist length as my goal!) and to grow it healthy... I am worried. So what are the signs that I am over conditioning my hair? With t...  Read more

I am so disappointed!! I just weighed myself and I
Updated 2/10/2016 1:14:00 PM

I am so disappointed!! I just weighed myself and I have gained 7 pounds since I started this program! It's my lack of willpower causing me to gain weight. I've been doing pretty good with my calories and my carbs but I go over my fat most days....  Read more

I am new to this app and truly new to actually try
Updated 2/9/2016 11:58:59 PM

I am new to this app and truly new to actually trying to lose weight. I have hit my rock bottom. I weigh more now than when I had my children and I am completely disgusted with myself and tired of being tired. Any help, tips would be appreciate!...  Read more

I am 66 years old andreally look forward to enteri
Updated 2/9/2016 11:42:59 PM

I am 66 years old andreally look forward to entering my daily data of foods and exercise and feel very encouraged when I meet my goal. I hope to lose 60 pounds....  Read more

Morbidly obese, trying really hard to eat healthy
Updated 2/10/2016 7:43:06 AM

Morbidly obese, trying really hard to eat healthy and not over eat, getting my fam involved. This is very hard, but lost 2 lbs so far!!! Yay!!...  Read more

Ground beef

I buy London Broils 5 oz is one serving and I trim the fat off and grind my own chop meat ... healthier...  Read more

Happy 4th!

Keep your cookouts healthy with lots of green and fruit salads and using meat as a condiment not as a main!!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

Make Your Meals Do the Work: Cook Once, Eat for Days

Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot...  Read more