Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
hello, I am new here. I am a 42 year old female that weighs a little over 350 pounds and my self esteem and self image is down the drain. I also have health problems associated with my obesity such as hypothyroidism, hypertension, borderline diabeti... Read more
I'm planning on spaghetti squash w/ meat sauce for dinner. I've done cauli-rice before by finely shredding raw cauliflower (I don't have a ricer) and then squeezing out as much water as I could before I sauteed it in a pan kind of like "fried rice".... Read more
I've managed to lose 100 pounds, and am no longer a member of the 300 Club. Today was a bust, though. I've consumed 3,000 calories. I've been sick, and haven't exercised the last couple of days. Back at it tomorrow. Hang in there, everyone.... Read more
For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window. Yes, many of those calves will end up as retail... Read more
Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot... Read more
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