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Is Meat Healthy For You Resources

Below are top resources on SparkPeople for Is Meat Healthy For You.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Real-Life Grocery Expenses, Revealed!

As a mom of three, I'm in a constant race against the grocery list. Even as I'm hauling in the bags, I'm already writing down things I need on the next trip. Regardless of shape, size or lifestyle, we can all commiserate over this nev...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

I have noticed that I will get very thirsty and then when I try to drink water I am no longer thirst
Updated 4/29/2016 12:09:08 AM

I have noticed that I will get very thirsty and then when I try to drink water I am no longer thirsty. Is this normal? Am I the only one who feels this way?❔❓...  Read more

So..... My first weigh in was today and i am pleas
Updated 4/29/2016 7:42:08 AM

So..... My first weigh in was today and i am pleased to announce ive lost 7 pounds 😀😀😀😀😀...  Read more

Okay, I am at the point where I want to be to star
Updated 4/28/2016 10:36:59 PM

Okay, I am at the point where I want to be to start building weight. My diet tracker seems to be redundant at this point so I want advice from other Sparks on gaining muscle. This is new territory for me, therefore I am not picky on the advice....  Read more

I am beyond frustrated with my emotional eating!!
Updated 4/28/2016 11:07:24 PM

I am beyond frustrated with my emotional eating!! I eat when I'm anxious, tired, stressed, for fun, when I'm bored, and when I'm excited. How do I make it stop!? I'm so over it ☹️...  Read more

Tracking my food is really making me realize I am just eating the wrong foods!! Too many calories a
Updated 4/28/2016 10:39:29 PM

Tracking my food is really making me realize I am just eating the wrong foods!! Too many calories and I probably knew that but when you see it.....yikes!! Hope I can keep going!!...  Read more

Ground beef

I buy London Broils 5 oz is one serving and I trim the fat off and grind my own chop meat ... healthier...  Read more

Happy 4th!

Keep your cookouts healthy with lots of green and fruit salads and using meat as a condiment not as a main!!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

Make Your Meals Do the Work: Cook Once, Eat for Days

Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot...  Read more