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Is It Heartburn Resources

Below are top resources on SparkPeople for Is It Heartburn.

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Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Top 25 Summer Heartburn Triggers

Chili dogs, chocolate ice cream, and cherry cola. Summer brings a lot of tempting treats. But unfortunately, many of these warm weather foods can leave your belly more than a little upset—especially if you're prone to heartburn. Check...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

I am grateful for...
Updated 5/4/2015 10:11:34 AM

God My family My health - physical and mental...  Read more

I am thinking about a fit bit to help keep me acco
Updated 5/3/2015 9:08:05 PM

I am thinking about a fit bit to help keep me accountable. What do you all recommend as the most efficient?...  Read more

Hey everyone! I am starting a new job tomorrow whe
Updated 5/3/2015 8:40:40 PM

Hey everyone! I am starting a new job tomorrow where I get to bring a lunch everday. What are your best go to lunch recipes? (PS I am allergic to turkey and chicken)...  Read more

Just got done with a 5 mile walk! OMGOSH am o feel
Updated 5/4/2015 6:31:13 AM

Just got done with a 5 mile walk! OMGOSH am o feeling it! My body is screaming at me! !...  Read more

So my husband likes to remind me of how fat I am.
Updated 5/4/2015 10:57:39 AM

So my husband likes to remind me of how fat I am. Then when I try to lose weight he tells me just to eat what I want and laughs when I exercise. Just makes me real depressed. Why can't a husband be supportive?...  Read more

WHAT CAUSES HEARTBURN?

The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn. Even minty toothpaste can c...  Read more

Bananas~More Helpful Than You Think!!!!

As I ate my banana-topped oatmeal this morning,I was surprised to read in the Doctor'sBook of Food Remedies by Selene Yeager & the editors of Prevention magazine,that bananas can help LOWER BLOOD PRESSURE! They are rich in POTASSIUM and that is why!...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more

Due Date Nearing....Heartburn burning!

update on me and some revelation regarding my acidic food intake...no good! www.rense.com/1.mpicons/acidalka.htm baby shower pics... look at that belly!! :) ...  Read more

Heartburn

Well, this is just great. My fat-induced heartburn is back. When I'm at my heaviest, my fat pushes my food back up my throat, helped along by my hiatal hernia. (Sigh) If I can't lose weight for my appearance, how about my health? How about bette...  Read more