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Is It Heartburn Resources

Below are top resources on SparkPeople for Is It Heartburn.

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Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Top 25 Summer Heartburn Triggers

Chili dogs, chocolate ice cream, and cherry cola. Summer brings a lot of tempting treats. But unfortunately, many of these warm weather foods can leave your belly more than a little upset—especially if you're prone to heartburn. Check...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Hello, i am new what are sparkpoints and how are t
Updated 6/28/2016 1:03:50 AM

Hello, i am new what are sparkpoints and how are they used ? Thank you...  Read more

Goodnight all headed to surgery in the AM so no br
Updated 6/27/2016 11:15:36 PM

Goodnight all headed to surgery in the AM so no breakfast for me...  Read more

Okay, I am doing more activity than Sparkpeople re
Updated 6/27/2016 11:31:14 PM

Okay, I am doing more activity than Sparkpeople recommends, but haven't upped my calories. And I gained a pound this week. Waist is smaller. How to break plateau?...  Read more

I am smaller that my best friend now, I have never
Updated 6/28/2016 1:21:08 AM

I am smaller that my best friend now, I have never even fit in the same clothes as her, we couldn't share, even in middle school, now over 20 years later, she kept some of the clothes I was donating because they were too big, so surreal!...  Read more

I am Back once again
Updated 6/28/2016 5:45:56 AM

I have been away for a year, not because of not making my goals. life got in the way, and I quit taking my diabetic meds, (type 2 diabetic), don't like taking pills , I was diagnosed 2 yrs ago, . I was doing good , but just got tired of taking the pi...  Read more

WHAT CAUSES HEARTBURN?

The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn. Even minty toothpaste can c...  Read more

Bananas~More Helpful Than You Think!!!!

As I ate my banana-topped oatmeal this morning,I was surprised to read in the Doctor'sBook of Food Remedies by Selene Yeager & the editors of Prevention magazine,that bananas can help LOWER BLOOD PRESSURE! They are rich in POTASSIUM and that is why!...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more

Too Much Stress Makes Sandy Have heartburn and deep chest pains

Hi Sparkies, This is the easier way I can find to let you all know at one time what has been happening to me all day. I have been having deep chest pains and heartburn all afternoon. Not a good sign for women. I am under a lot of stre...  Read more

Heartburn

Does anyone else get heartburn ? Seem like once I started this I have a lot of heartburn...  Read more