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Is It Heartburn Resources

Below are top resources on SparkPeople for Is It Heartburn.

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Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Top 25 Summer Heartburn Triggers

Chili dogs, chocolate ice cream, and cherry cola. Summer brings a lot of tempting treats. But unfortunately, many of these warm weather foods can leave your belly more than a little upset—especially if you're prone to heartburn. Check...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

Hello people! I am trying to get my diet back in c
Updated 5/25/2016 3:26:33 PM

Hello people! I am trying to get my diet back in control, and especially stop eating so damn much bread and chocolate. And start working out too! Would love a buddy to make this journey with! Bonne chance à tous !! #firstpost #friendfinder #french...  Read more

Thank the Lord I am finally just 5 pounds away from my prepregnancy weight! Now I just need to stay
Updated 5/25/2016 2:40:10 PM

Thank the Lord I am finally just 5 pounds away from my prepregnancy weight! Now I just need to stay disciplined and work on next five. It's an every day thing. If I fall off the bandwagon one day I have to remember to get back on the next day....  Read more

Hi everyone today is my first day and I am excitie
Updated 5/25/2016 2:12:52 PM

Hi everyone today is my first day and I am excitied to get healthy again!! Can anyone tell me where i give permission to use the camera so i can scan bar codes?...  Read more

I am so excited I am down 10 pounds ! It has been
Updated 5/25/2016 1:40:09 PM

I am so excited I am down 10 pounds ! It has been a roller coaster the last few months though...  Read more

OK! I am on a low carb diet. I count my carbs of c
Updated 5/25/2016 12:38:17 PM

OK! I am on a low carb diet. I count my carbs of course but what about the other sodium? Fat? Sugar? I do count sugar. I guess I'm saying what would be a good number for low carb on sodium sugar protein? Spark suggest 134 carbs a day....  Read more

WHAT CAUSES HEARTBURN?

The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn. Even minty toothpaste can c...  Read more

Bananas~More Helpful Than You Think!!!!

As I ate my banana-topped oatmeal this morning,I was surprised to read in the Doctor'sBook of Food Remedies by Selene Yeager & the editors of Prevention magazine,that bananas can help LOWER BLOOD PRESSURE! They are rich in POTASSIUM and that is why!...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more

Heartburn

Does anyone else get heartburn ? Seem like once I started this I have a lot of heartburn...  Read more

Stomach acid and heartburn

Is anyone suffering or has suffered from acid and heartburn after sleeve? I am almost 8 weeks post op and it just keeps getting worse! It's effecting my life so negatively. My stomach is always hurting like an awful gnawing pain and like its on fire...  Read more