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Is It Heartburn Resources

Below are top resources on SparkPeople for Is It Heartburn.

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Dietary Tips for Digestive Distress

You've probably eaten a large, spicy meal at one time or another, only to end up with an upset stomach (or other digestive woes). The occasional bout of heartburn isn't something of great concern, but when it happens frequently, it's time...  Read more

Keeping a Heartburn Journal

Gastroesophageal reflux disease, or GERD, causes painful symptoms (like heartburn and acid regurgitation) that usually occur after meals. An exact cause of GERD hasn’t been pinpointed, but certain foods and lifestyle habits seem to trigger GERD...  Read more

Top 25 Summer Heartburn Triggers

Chili dogs, chocolate ice cream, and cherry cola. Summer brings a lot of tempting treats. But unfortunately, many of these warm weather foods can leave your belly more than a little upset—especially if you're prone to heartburn. Check...  Read more

Chew Slowly to Prevent Heartburn

Heartburn may feel like your heart is on fire, but what’s “burning” is actually your esophagus. Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the stomach acids enter the esophagus, causing pain and burning sens...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

I have just been diagnosed as prediabetic. I am tr
Updated 9/25/2016 1:25:07 PM

I have just been diagnosed as prediabetic. I am trying to eat the proper balance of carbs, protein, and fat. Anybody have the same situation and any recipes?...  Read more

I am going to be sore tonight. Two b2b classes yo
Updated 9/25/2016 12:13:55 PM

I am going to be sore tonight. Two b2b classes yoga;Pilates. Then meditation. A relaxing but busy Sunday. #stretching...  Read more

I am so surprised my legs are not sore after yeste
Updated 9/25/2016 11:46:36 AM

I am so surprised my legs are not sore after yesterday's 11 mile walk. My best friend said the same thing so we are planning on doing it again next weekend! And maybe even push ourselves a few more miles!...  Read more

Hi!! I am new to this site - so far I am liking th
Updated 9/25/2016 11:43:21 AM

Hi!! I am new to this site - so far I am liking this app for food/calorie tracking better that the MyFitness app! I started with a weight of 200 lbs two weeks ago. I am down to 195 and just started the Biggest Loser competition at the local gym!...  Read more

Is 2 miles walk in 3 times a week helpful ,am doin
Updated 9/25/2016 9:50:09 AM

Is 2 miles walk in 3 times a week helpful ,am doing it ,I can't do it everyday bcoz of my job hours ....  Read more

WHAT CAUSES HEARTBURN?

The lining of the stomach secretes acids that are used to help digest foods. The acid becomes concentrated if you do not eat for long periods. Obesity, coffee, cirtus drinks, alcohol and even some meds can cause heartburn. Even minty toothpaste can c...  Read more

Bananas~More Helpful Than You Think!!!!

As I ate my banana-topped oatmeal this morning,I was surprised to read in the Doctor'sBook of Food Remedies by Selene Yeager & the editors of Prevention magazine,that bananas can help LOWER BLOOD PRESSURE! They are rich in POTASSIUM and that is why!...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Things You Should Know About Heartburn

Heartburn is a serious condition, and living with it takes a toll on you. But staying informed about what causes it, how to treat it and when it may be more than just indigestion can be helpful when it comes to managing discomfort.1. Heartburn isn&rs...  Read more

3 Myths about Heartburn

Myth #1: You should avoid spices.Reality - "Seasonings won't necessarily cause acid reflux," says Douglas Adler, M.D., an associate professor of medicine at the University of Utah. "The real culprits are usually acidic foods l...  Read more

Heartburn Oh Icky

I wake up a few times to check on kids and use the bathroom each night. Well, this check hasn't gone well. I lie back down and get heartburn. Only one other time have I had heart burn. The first few months of pregnancy with out first son. That is imp...  Read more

Day 559/Severe Heartburn/ Day 4 Continued

Yesterday I had the worst heartburn I have ever had - my husband thought I had a heart attack because of all of my symptoms. He insisted on taking me to the clinic (wanted to go to the hospital), so I had an EKG and all kinds of blood drawn to be tol...  Read more