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Is It Healthy To Eat Meat Resources

Below are top resources on SparkPeople for Is It Healthy To Eat Meat.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

first weigh in..... I am down 3.5 pounds for wee
Updated 8/29/2015 8:14:52 AM

first weigh in..... I am down 3.5 pounds for week 1.,i am super excited i feel awesome. i had two bad meals this week and after eating healthy and then trying to eat junk it made me feel awful. good luck to everyone...  Read more

looking for a buddy with a eating disorder like me
Updated 8/30/2015 9:30:53 PM

looking for a buddy with a eating disorder like me and knows my struggles. it can get very disheartening when u have no one to relate too talk soon i hope...  Read more

Today is my relax day. 1 goal. Eat in moderation.
Updated 8/29/2015 9:20:44 AM

Today is my relax day. 1 goal. Eat in moderation. I lost 3 lbs this week so not to bad....  Read more

it's been a really good day. I ate healthy, stayed
Updated 8/29/2015 6:17:08 AM

it's been a really good day. I ate healthy, stayed within my caloric goal and best of all i upped my exercise routine ... added bicycling, walking and more time to my ab exercises. I'm totally stoked, it's been a successful day....  Read more

I'm really struggling with eating sweets late at n
Updated 8/30/2015 9:19:06 PM

I'm really struggling with eating sweets late at night. I will be within my calorie limit at 10 pm, and by midnight, I have eaten chocolate and enough to push me past the limit! Any suggestions from people who have overcome similar situations?...  Read more

portioning out meat for ease

When I come home from the grocery store with meat I package it as soon as I get home. If it is ground meat I portion it into 1oz meatballs (using my scale) for recipe usage and portion control that way I know that I am getting the right amount and...  Read more

Cortisol Concerns

I remember seeing these commercials about this hormone cortisol that is produced when you're stressed and under pressure. It inhibits us from losing weight. So since I'm under a lot of stress and pressure at work, I got a great idea to eat extremel...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

Make Your Meals Do the Work: Cook Once, Eat for Days

Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot...  Read more