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Is It Healthy To Eat Meat Resources

Below are top resources on SparkPeople for Is It Healthy To Eat Meat.

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

How I am working my way back to "real" push-ups. S
Updated 2/9/2016 6:43:23 PM

How I am working my way back to "real" push-ups. Start by leaning into my kitchen counter. As I get stronger, I go lower, using a desk or chair. Next, I move to the floor, starting with bent knees....  Read more

Funny how eating a bowl of spinach, chicken and be
Updated 2/9/2016 6:43:50 PM

Funny how eating a bowl of spinach, chicken and bean soup..I find I am not as hungry or interested in finishing my plate as I would be if it were a bowl of lasagna!...  Read more

I am going to state fair this Sunday. I plan to g
Updated 2/9/2016 6:30:37 PM

I am going to state fair this Sunday. I plan to get at least 20000 steps. I try to plan my social activities so I can sneak exercise in....  Read more

Is popcorn a healthy snack?
Updated 2/9/2016 7:14:40 PM

Is popcorn a healthy snack?...  Read more

358 today! Yes I am under 360! And I am under my c
Updated 2/9/2016 5:53:06 PM

358 today! Yes I am under 360! And I am under my calories today however I can't really take credit for that because I didn't eat breakfast today. :(...  Read more

portioning out meat for ease

When I come home from the grocery store with meat I package it as soon as I get home. If it is ground meat I portion it into 1oz meatballs (using my scale) for recipe usage and portion control that way I know that I am getting the right amount and...  Read more


Before I try something I research it especially meds. Since starting Spark people I have researched the foods I am eating and have been educated. Foods I thought where good have proved to not be, Fruits, veggies, 100% fruit juices have very valuable...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

Make Your Meals Do the Work: Cook Once, Eat for Days

Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot...  Read more