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Is It Healthy To Eat Meat Resources

Below are top resources on SparkPeople for Is It Healthy To Eat Meat.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

I just need to say how proud I am of myself for wo
Updated 5/30/2015 1:32:24 PM

I just need to say how proud I am of myself for working out for a whole hour at the gym today. I just joined a week ago and I went 3 times. I also didn't binge eat like I usually do on Fridays. Not enough characters to express how hard it was for me....  Read more

Last night here at the beach and we ate like glutt
Updated 5/30/2015 12:37:20 AM

Last night here at the beach and we ate like gluttons at dinner, so hubs and I decided to take a little night walk that turned into a 1 hr, 4 mile trek on treacherous sands. Whew. My legs are on fire, BUT I no longer feel all gross! Go team!...  Read more

I'm kinda getting bored eating salads and was wond
Updated 5/29/2015 11:28:20 PM

I'm kinda getting bored eating salads and was wondering if someone could give me an idea on what to use as a dressing for Broccoli Slaw?...  Read more

Healthy Recipes and Where to Find Them
Updated 6/1/2015 4:39:15 PM

What is your favorite healthy recipe and where can I find it?...  Read more

eating out
Updated 5/29/2015 6:27:33 PM

Subway!...  Read more

portioning out meat for ease

When I come home from the grocery store with meat I package it as soon as I get home. If it is ground meat I portion it into 1oz meatballs (using my scale) for recipe usage and portion control that way I know that I am getting the right amount and...  Read more

Cortisol Concerns

I remember seeing these commercials about this hormone cortisol that is produced when you're stressed and under pressure. It inhibits us from losing weight. So since I'm under a lot of stress and pressure at work, I got a great idea to eat extremel...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

Make Your Meals Do the Work: Cook Once, Eat for Days

Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot...  Read more