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Is It Healthy To Eat Meat Resources

Below are top resources on SparkPeople for Is It Healthy To Eat Meat.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Real-Life Grocery Expenses, Revealed!

As a mom of three, I'm in a constant race against the grocery list. Even as I'm hauling in the bags, I'm already writing down things I need on the next trip. Regardless of shape, size or lifestyle, we can all commiserate over this nev...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

Walking 8-10 miles per day. Eating 1200 calories f
Updated 7/19/2016 5:37:34 PM

Walking 8-10 miles per day. Eating 1200 calories from a whole food plant based diet per day. Drinking plenty of water. The weight loss is just so slow, I'm only losing 1-2 pounds per month, not per week. The struggle is real. I won't give up!...  Read more

I am wondering how to access my goals that I have
Updated 7/19/2016 9:16:20 AM

I am wondering how to access my goals that I have when I am using my laptop? Goals from my groups, and others that I have made. #techsupport...  Read more

So I was on vacation in OBX last week and ate like
Updated 7/19/2016 7:04:50 AM

So I was on vacation in OBX last week and ate like I shouldn't have. With some drinking and beach and pool time. Damn if I didn't go back up 4 lbs. Well back on track this week!!!...  Read more

This morning I only had grits and tomato slices and I actually am satisfied... That must means I've
Updated 7/19/2016 7:02:00 AM

This morning I only had grits and tomato slices and I actually am satisfied... That must means I've reached my break though. Usually I would have seconds but this watching calories has really taught me a thing or two about seconds.#learning...  Read more

Ugh. Why oh why did I eat a peanut butter and bana
Updated 7/19/2016 8:28:21 PM

Ugh. Why oh why did I eat a peanut butter and banana sandwich in the middle of the night? 2 days I went without eating in the middle of the night & now I have to start again😭 bout to go track the food. At least it was semi healthy....  Read more

portioning out meat for ease

When I come home from the grocery store with meat I package it as soon as I get home. If it is ground meat I portion it into 1oz meatballs (using my scale) for recipe usage and portion control that way I know that I am getting the right amount and...  Read more

LEARN

Before I try something I research it especially meds. Since starting Spark people I have researched the foods I am eating and have been educated. Foods I thought where good have proved to not be, Fruits, veggies, 100% fruit juices have very valuable...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Does Red Meat Really Cause Cancer?

For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window.  Yes, many of those calves will end up as retail...  Read more

Make Your Meals Do the Work: Cook Once, Eat for Days

Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals? scenario. I am a working mot...  Read more