I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
I am sure it was mostly from drinking all the water but I will take it. It is enough of a kick start to keep me going. I need to stay determined. My Spark Activity Tracker was delivered in the mail today as well. On to week 2.... Read more
I am a Canadian too (East coast and still under a thick layer of snow). I lost quite a few pounds a few years ago and gained it back. This time it is for good! I would love to have a byuddy.... Read more
I am new and I am really unsure if I'm going to be able to lose any weight. I don't have very good eating habits and I drink way to much mountain dew. It is also hard for me to stay on track of dieting or exercising.... Read more
I am a 34 year old Canadian mom of 2 kids, working full time. I have lost 70 lbs,fell off the wagon a tad, just jumped back on after gaining back 10. Looking for a female in a similar position..working, kids, has lost weight but getting back on track... Read more
Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. one medium potato contains only 110 calories and is 99 percent fat free! Read more: What Are the Bene... Read more
It's my first haircut in about 6 months. I can't say in words how well it makes me fell. I keep looking in the mirror. No, It did not make me younger or thinner. But just plain special. Lesson learned.... take care of yourself. Do little things for... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Which is better: being fat and fit, or thin and unfit? The first reaction might assume that carrying excess body fat is more harmful to your health, even if you exercise regularly. But is that true? Opinions will differ depend... Read more
The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that means... Read more
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