I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con... Read more
Cant reach caloric goal,,,I am so busy between new job and kids I'm on my feet 16 hours a day,this says I sould be eating 4000 calories a day ,at best I do 1500,I eat when hungry but can't seem to eat enough to get required nutrients, ,,any advice... Read more
Just starting this. I want to be healthier. I've never had the motivation until now because I have a cruise in June and I wanna be fine!! Lol but I just have to stay focus. Any work out tips??... Read more
I am 52 and live in southern Illinois. I am pre-diabetic and am watching my carbs. I am new to the group and would like to have a few friends to work with on losing my first goal of 45 pounds. I need help figuring out this site and how it works.... Read more
I have always found it easier to lose weight when I make the healthy option easier than the unhealthy. Everybody wants a quick meal so they turn to drive-through and microwavable dinners/lunches. I found the easiest way for me to lose weight is prepa... Read more
Lately, I've had a hankering for a Pizza Hut pizza. Nothing too surprising about that. But my hankering is for “a Pizza Hut any-size pizza for $10” pizza. I've also been yearning to unlock the box and dive into a Taco Bell $5... Read more
It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s... Read more
I took the time to research calorie, fat and carb intake of Wendy's salads - the new ones coming out - Baja Chicken, Apple Pecan and was astonished at what I found --- I converted my findings to WW points and none of the salads are less than 10... Read more
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