Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
I am doing Insanity and working on my second masters. I have a 19 year old home from college for the Summer. I am getting ready to go visit family across the country in 2 weeks...needless to say with all that I have going on I could use some buddies!... Read more
ug. I am starting to realize that all my problems arent going to magically be solved by weight loss. It's silly. I know better...but there was this little part of my brain that held on to the idea that everything would change... Wanting to give up :(... Read more
I am on the verge of eating something bad. Like a plate full of biscuits or a pizza. I'm so frustrated with my lack of progress, that I just want to eat and say forget the whole thing. I've been depressed all morning and dont know if I can resist.... Read more
check in for those of us with eating disorders. .. how are you? any triggers today? did you overcome them & how?
going to OA tonight. lunch with my Co workers was difficult today. but I made it. had to leave before they cut the cake.... Read more
When I come home from the grocery store with meat I package it as soon as I get home. If it is ground meat I portion it into 1oz meatballs (using my scale) for recipe usage and portion control that way I know that I am getting the right amount and... Read more
I remember seeing these commercials about this hormone cortisol that is produced when you're stressed and under pressure. It inhibits us from losing weight. So since I'm under a lot of stress and pressure at work, I got a great idea to eat extremel... Read more
For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window. Yes, many of those calves will end up as retail... Read more
Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, “how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals?” scenario. I am a working mot... Read more
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