Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
As a mom of three, I'm in a constant race against the grocery list. Even as I'm hauling in the bags, I'm already writing down things I need on the next trip. Regardless of shape, size or lifestyle, we can all commiserate over this nev... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
At a workshop today... They supplied breakfast/lunch, ate foods I don't usually eat. An exception is 1 thing but a few is too many. Now... Acid reflux! Ugh!! #health #nutrition #whyidothis #food... Read more
Need to stop hitting the beer everytime I am pissed off. Which seems to be most of the time at the moment... any tips please help it's a real struggle, so easy then I eat crap and weigh what I lost..arrrrrrgg.ððððð... Read more
I have been online all day and am hitting a wall if lost 15lbs but I need to set the next goal and never pushed to eat veggies. I'm not closed to it but I won't eat a salad other than making smoothies how can I do better... Read more
Am I in a rut or is it just that it's that time of the month? I'm riding the struggle bus and I can't get off. Please send #positive vibes. I need to get my ass off my ass! Lol #motivation #help... Read more
When I come home from the grocery store with meat I package it as soon as I get home. If it is ground meat I portion it into 1oz meatballs (using my scale) for recipe usage and portion control that way I know that I am getting the right amount and... Read more
Before I try something I research it especially meds. Since starting Spark people I have researched the foods I am eating and have been educated. Foods I thought where good have proved to not be, Fruits, veggies, 100% fruit juices have very valuable... Read more
For the record, let me just state that I am currently sitting in my kitchen, writing this blog, and watching the Simmental cows and calves graze on lush, green pasture land outside my deck window. Yes, many of those calves will end up as retail... Read more
Just how many meals can you get from one recipe? No, this is not a Food Network challenge but a real life, how am I going to make it through the week and provide my family with some healthy, fast, and flavorful meals? scenario. I am a working mot... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.