Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it!
... Read more
I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
I think I got it ... can I get a Friend now? I am hoping to hook up with an exercise accountability buddy. I will be moving more into food accountability later. One major life-change at a time ...... Read more
Happy 4th of July! I am brand new to this site and I'm not even sure if I'm posting correctly. I am at 269 pounds and feel terrible. A few yrs ago I did WW and lost 30 lbs but I have slowly gained it back. I really need some motivation and support.... Read more
Freeze your meats in marinades! I buy meat in bulk, cut off the excess fat and pre chop it then I mix up my marinades myself (so that I can use less fatening items and healthier ingredients) lable the freezer bag with whatever you are mixing up then... Read more
I've been stuck in the same weight range for so long, but I just kept trying the same workouts. I just started working with a personal trainer and already I feel a difference! Get someone who knows their stuff to help you make a change!... Read more
Now that school is out for most kids across the country, families are making the trek to the great outdoors to soak up some fun and sun. Camping and hiking top may family's lists for their summer vacations. However, with these activities comes the ri... Read more
At my house, every person who came to the table—child or adult, resident or guest—got the no thank-you helping. When a new food came your way at the table, you had two options. You could take a serving or say "no, thank you." The latter response didn... Read more
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