So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
I am at 140lbs and need to lose it, I used to be 115lbs and I used to feel a whole lot better.
I am vegetarian (but no egg and very little dairy) and I have knee issues and athsma so I find it hard to workout. HELP!... Read more
I am excited to start the Jillian Michaels 30 - day beginner shred program. I added it as an add - on to my amazon.com order today . It caught my eye since it is gentle on the knees and it doesn't come w a crazy diet plan. One thing at a time!... Read more
I am the same way :( This time around instead of grabbing the wrong things I emotionally eat a ton of fruit, nuts and yogurt. I found I don't eat as much because the nuts make me full but have tricked my brain into thinking I have followed my pattern... Read more
I am so sorry you and your children are going through this - I will be keeping you guys in my thoughts. Although I don't know you guys, there is a small part of me that hopes this ends up being a 'Catfish' situation for your husband.... Read more
If you take an aspirin once a day, take it at night. Aspirin has a 24-hour "half-life". Most heart attacks happen early in the morning, the aspirin would be strongest in your system.Always keep an aspirin at your bedside. Ingest it immediately!... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Backache? Upset stomach? Before you hit the pharmacy or your medicine cabinet, discover which pain relievers are worth reaching for in this guide.Nonsteroidal Anti-inflammatory Drugs, Such as Ibuprofen, Naproxen Sodium and AspirinHow they work: ... Read more
The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that means... Read more
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