So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Your body breaks down the food you eat into a type of sugar called glucose. After you eat a meal or snack, that glucose makes its way into the bloodstream, causing the level of sugar in your blood to increase. Your pancreas responds by releasing the... Read more
When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
A few ppl have remarked that I have lost weight.
But I won't be complacent! I will gradually step up my workouts!
Found some great HIIT workouts on youtube! Gotta work up to it though!
Looks brutal!... Read more
Day 1 of a 70lb weight loss goal.i am excited but a little worried about when the excitement wears off. I went out and ran/walked 3.5 miles.later tonight I am going to do some beach activities . I also planned today's meals.... Read more
hey everyone. i am very new to this app and have had a baby boy 6 momths ago. im very uncomfy with myself and now my boy is more active i have decided to start tracking my food and excersicing more . would love to meet people on here woth support :)... Read more
If you take an aspirin once a day, take it at night. Aspirin has a 24-hour "half-life". Most heart attacks happen early in the morning, the aspirin would be strongest in your system.Always keep an aspirin at your bedside. Ingest it immediately!... Read more
For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat.... Read more
Backache? Upset stomach? Before you hit the pharmacy or your medicine cabinet, discover which pain relievers are worth reaching for in this guide.Nonsteroidal Anti-inflammatory Drugs, Such as Ibuprofen, Naproxen Sodium and AspirinHow they work: ... Read more
The body's immune system is a marvelous thing. When an unwanted antigen invades the body, armies of white blood cells work hard to provide protection. The body produces antibodies to destroy whatever it perceives to be harmful. Typically, that means... Read more
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