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Is Artificial Sweetener Bad For You Resources

Below are top resources on SparkPeople for Is Artificial Sweetener Bad For You.

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All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

6 am squats. Shoot me now.
Updated 1/27/2015 7:33:24 AM

6 am squats. Shoot me now....  Read more

Being someone w/ a bad habit of late night snackin
Updated 1/28/2015 1:45:05 AM

Being someone w/ a bad habit of late night snacking & staying up very late, I have found that working out at night really keeps me from doing that. (7-9) At least the snacking. Working on my sleep. if I just put my iPad away that would do the trick....  Read more

I A.M. D.O.I.N.G. I.T!!!!!!
Updated 1/28/2015 11:59:04 PM

Just a quick note to scream out into the SPark Universe that I have been working this science o physiology that is Spark People AND I AM DOING IT!!! I am going to reach my goal and already felt great from day 2. SO grateful and so happy. I am actua...  Read more

I am a returning sparkperson and I am looking for
Updated 1/27/2015 1:00:01 PM

I am a returning sparkperson and I am looking for other sparkpeople who are wanting someone to encourage them and to be accountable to and can be the same for me. I need to lose about 150lbs but I am making SMART goals to get me there....  Read more

Hi... I am a new, old member.
Updated 1/27/2015 9:27:09 AM

I was here a few years ago. Decided it was time to come back and see if I can utilize the tools and support here better than I did the last time! Looking forward to getting to know some of you folks and learning how to take better care of myself. ...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Eliminating artificial sweeteners to contorl hunger and cravings for sweets.

Since I eliminated all Aspartame and Sucralose (splenda) from all my food and drink eight months ago, I have been able to control my cravings for sugar, the amount of daily sugar content in diet. My diet has transformed from being hungry all the...  Read more

LONDON ONTARIO SPEAKS

Everyone is more than welcome. Let's make this a group where we all feel comfortable enough to vent what we feel, good or bad....  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more

What You Need to Know about Nectresse, the Zero-Calorie Sweetener

I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda.  There it was, in canister an...  Read more