Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
In order for pregnancy to occur without some type of medical intervention, a woman’s ovary has to release an egg, or ovulate. Failing to ovulate is one of the leading causes of infertility—second only to a blockage of the fallopian tubes.... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a... Read more
So I have not been able to take iron supplements since I was young. Which means I have to get the iron only from food. I don't like liver. So was just wondering what can I eat that will give me the most iron.
Thank you... Read more
Do you believe what you eat makes a difference?
For instance if someone were to stay in their calorie range-but were not eating any fruits or veggies, not drinking their water, etc. Do you think their results would be different than someone who... Read more
I've noticed the most that my blood pressure has lowered significantly, I now get 8 un-interrupted hours of sleep per night and wake up refreshed, and most of all, my mood has improved TREMENDOUSLY. I have been diagnosed with a mental illness for yea... Read more
In the rural towns in the area where I live, blood donation stations are set-up and shared so that one can visit a specific place and donate blood on the rotating 56 day schedule. I'm not sure what it is like in larger towns and cities, but all the... Read more
I'm curious to know if anyone out there in the Spark world is finding meditation helpful. I am a true believer in mind over matter and have been using guided meditation along with visualization recently. After several weeks of healthy eating, plent... Read more
If you are taking calcium supplements and iron supplements (or a multivitamin with iron), remember to allow a 2 hours time span between these two supplements. Calcium blocks the absorption of some of the iron so you would get the best benefit if you... Read more
Need to iron just the collar or button placket on a blouse or shirt quickly and not have to drag out the ironing board, iron, and wait for the iron to heat up? Use your flat iron (hair straightening iron)! My new flat iron heats up really fast and ir... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health... Read more
Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr... Read more
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