Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
In order for pregnancy to occur without some type of medical intervention, a woman’s ovary has to release an egg, or ovulate. Failing to ovulate is one of the leading causes of infertility—second only to a blockage of the fallopian tubes.... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
The scene seems right. An up-tempo song blasts through the speakers around the room. All around you, people race on the treadmill and grunt as they lift weights. An upbeat personal trainer stands nearby, ready to assist at a moment’s notice. So... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
Hi! I just joined this site and I LOVE it so far! It's really great! But I've realized that I've been taking in too much iron every day. Why is this? Are there certain foods that have a lot of iron I might be eating? And how can I....get less?... Read more
I am borderline wanting to become a vegetarian, but I have issues with low blood iron. Are there any vegetarians out there with this issue? How do you manage? What foods do you eat? I was thinking about becoming a vegetarian for digestive/bloating is... Read more
I decided to track how much iron I'm having and am consistently having well below the recommended amount even though I've been trying to eat healthily. Has anyone else found this? Apart from pills, what could I be eating to boost my iron intake?... Read more
I recently started taking iron & vitamin c supplements per my doc's request. I find that my stomach hurts every time I take them. I'm not sure if it is the iron that bothers me or the vit c. Does anyone else have this issue?... Read more
Need to iron just the collar or button placket on a blouse or shirt quickly and not have to drag out the ironing board, iron, and wait for the iron to heat up? Use your flat iron (hair straightening iron)! My new flat iron heats up really fast and ir... Read more
1.Remove perspiration stains - Add four tablespoons of salt to one quart of hot water and sponge the fabric with the solution until stains fade.2.Brighten colors - Wash colored curtains or washable fiber rugs in a saltwater solution to brighten the c... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
Minerals work throughout the body to regulate processes and provide structure. Iron while an essential trace mineral, is not widely talked about. Because it can frequently be low and zap your energy, let's take a closer look at this essential nutr... Read more
In my younger days as a high school and college athlete, eating right and being active allowed me to maintain a consistently healthy weight. Working as a Registered Dietitian and maintaining an active lifestyle allowed me to maintain that health... Read more
This week I had a chance to talk with a dear friend of mine that lives several states away. One of the things I love about this friend is that she is ALWAYS positive, ALWAYS doing something challenging and fun, and ALWAYS brings out the best... Read more
I recently attended two presentations by a nutritionist at my local Cancer Support Community. At both, she mentioned that most cancer patients should not take multivitamins with iron nor iron supplements unless prescribed by your doctor (usually for... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
