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Inverted Rows Resources

Below are top resources on SparkPeople for Inverted Rows.

1SHARES
Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

This annoys me. For the third time in a row I weig
Updated 4/22/2016 6:29:33 PM

This annoys me. For the third time in a row I weigh EXACTLY the same. Three full months at 238.6. If I can eat whatever I want and not lose/gain weight (& I can), WHY am I eating tiny portions and bowls of weeds again?...  Read more

Second day in a row of doing 20,000 steps!!! Wow!
Updated 4/20/2016 10:09:46 PM

Second day in a row of doing 20,000 steps!!! Wow!!! Feels good to accomplish that :)...  Read more

3rd day in a row jogging on my lunch break 1.8 miles. I do it in about 16 minutes. Super proud of my
Updated 4/15/2016 1:48:06 PM

3rd day in a row jogging on my lunch break 1.8 miles. I do it in about 16 minutes. Super proud of myself because I don't particularly enjoy running. But I feel amazing once I finish. Healthy life :)...  Read more

3 days in a row of hitting my goal. 10357 steps to
Updated 4/14/2016 8:59:29 PM

3 days in a row of hitting my goal. 10357 steps today....  Read more

Another 10071 steps today two days in a row. Pleas
Updated 4/13/2016 8:51:01 PM

Another 10071 steps today two days in a row. Pleased with my progress. Keeping under 1200 calories for the past 4 days. Enjoying the new me it was a great day today....  Read more

Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)...  Read more

parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store....  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

Shape Up Your Golf Swing

As golfers gear up for the new season, many will be struck by how rusty their swings feel.  In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o...  Read more

7 Playground Exercises for Parents (and Kids at Heart)

One of my favorite pastimes as a kid was going to the local park with my friends where we would spend countless hours playing on the swings, going down the slide, hanging from the monkey bars, not to mention pushing the merry-go-round as fast as we c...  Read more