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Inverted Rows Resources

Below are top resources on SparkPeople for Inverted Rows.

1SHARES
Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Today was day 30 in a row! I set a goal for mysel
Updated

Today was day 30 in a row! I set a goal for myself when I came back to SP to get at least 10-15 minutes a day. I do at least 40 a day right now. :)...  Read more

Adding Concept2 row to favorites
Updated 6/19/2015 12:44:18 PM

I routinely use the concept2 rower and would like to add to my favorites fitness tracker. When I manually insert activity and click on favorites it is not in my list. If I go to "edit favorites" I see no obvious place to add. Help....  Read more

Secobd day in a row i was strict with my calories
Updated 6/3/2015 8:34:12 PM

Secobd day in a row i was strict with my calories during the day and earned a dessert. I just made easy cuts out. Like at dinner tonight i skipped the garlic bread and had spaghetti squash ibstead of noodles and cut hundreds of calories!...  Read more

I surpassed my goal of 12000 steps 3 days in a row
Updated 5/27/2015 5:45:24 PM

I surpassed my goal of 12000 steps 3 days in a row i guess i have to increase them again....  Read more

Sweep rowing and sculling
Updated 5/24/2015 11:31:39 AM

Has anyone found the calories used for these either or both of these activities? Not on machine; on a 8 person + coxswain boat in current and wake (salt water bay). Thanks!...  Read more

Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)...  Read more

parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store....  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

Shape Up Your Golf Swing

As golfers gear up for the new season, many will be struck by how rusty their swings feel.  In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o...  Read more

7 Playground Exercises for Parents (and Kids at Heart)

One of my favorite pastimes as a kid was going to the local park with my friends where we would spend countless hours playing on the swings, going down the slide, hanging from the monkey bars, not to mention pushing the merry-go-round as fast as we c...  Read more