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Inverted Rows Resources

Below are top resources on SparkPeople for Inverted Rows.

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6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Pirate Workout

Hey you scallywags! No more hogboshing around the deck swabs; it’s time to earn your eye patches! This here is called "The Pirate Workout" and if you’re looking for a fun and rewarding upper body workout, you should be all over...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

For the second day in the row I am faced with a po
Updated 9/15/2016 11:55:53 AM

For the second day in the row I am faced with a pot of queso dip at my job. For the second day in a row I will not eat that stuff....  Read more

Went over calories 3 days in a row. I'm usally pre
Updated 9/11/2016 9:16:54 PM

Went over calories 3 days in a row. I'm usally pretty careful don't know what's up. Has anyone else done this. need to get back on track I can do this...  Read more

Second day in a row in which I am so close to meeting that nutritional goals, I also went over by 54
Updated 9/7/2016 10:37:55 PM

Second day in a row in which I am so close to meeting that nutritional goals, I also went over by 54 calories but hey its okay , need a lite snack when I got home from work...  Read more

13000 plus steps four days In a row. My legs hurt
Updated 9/4/2016 7:30:21 PM

13000 plus steps four days In a row. My legs hurt...  Read more

Two bad food days in a row. Gotta get this under
Updated 8/29/2016 9:07:31 PM

Two bad food days in a row. Gotta get this under control!...  Read more

Make your sandals last this summer

Well I read in cosmo that sweat take 24hours to evaporate, so if you want your sandals to last this summer, dont wear them two days in a row:)...  Read more

parking lot

When shopping I park at the end of the row in the parking lot and get extra steps in walking to the store....  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

Shape Up Your Golf Swing

As golfers gear up for the new season, many will be struck by how rusty their swings feel.  In order to get back into a golfing rhythm while helping prevent an injury on the driving range or course, here are five core principles o...  Read more

7 Playground Exercises for Parents (and Kids at Heart)

One of my favorite pastimes as a kid was going to the local park with my friends where we would spend countless hours playing on the swings, going down the slide, hanging from the monkey bars, not to mention pushing the merry-go-round as fast as we c...  Read more