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Interval Weight Training Resources

Below are top resources on SparkPeople for Interval Weight Training.

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

I'm losing weight and firming up my legs, butt and
Updated 9/21/2016 10:38:37 AM

I'm losing weight and firming up my legs, butt and stomach, but for some reason my arms are still floppy even though I can feel the muscle underneath. Any suggestions?...  Read more

I am trying to decide if I should join weight watc
Updated 9/21/2016 10:32:45 AM

I am trying to decide if I should join weight watchers? Pros vs cons...  Read more

Gunna loose weight so pumped to do this lets go #1
Updated 9/21/2016 7:49:33 AM

Gunna loose weight so pumped to do this lets go #1stdayondiet...  Read more

why i didn't lose any weight in one month...i was
Updated 9/21/2016 8:01:50 AM

why i didn't lose any weight in one month...i was doing lots of stretching ,cardio, running two timws a day with good healthy food with calorie and excercise counter and maximum 8 glass of water a day.. but still not lost any weight...? i am 😩...  Read more

Kickboxing #fitness... And gaining weight .. :(
Updated 9/22/2016 12:55:21 AM

Kickboxing #fitness... And gaining weight .. :( I started kickboxing 2 wks ago going on 3 .. started at 145 and now im at 149 .. (HELP) has anyone gain weight and lost it .... i started kickboxing with the hopes of loosing 10 lbs Im 5'3...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you dont really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

Collage Video

There are days when getting out of the house to workout is just not possible. I have a library of exercise videos that come in handy on a regular basis. I can go to and browse through MANY different exercise videos, beginner, int...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more

Interval weight training...

If interval cardio training is one of the best types of exercise for becoming fitter, stronger and healthier then surely "interval weight training" must be similar... I asked my friend John, "what's the best for exercise using dumbells for weigh...  Read more