Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Interval Treadmill Training Resources

Below are top resources on SparkPeople for Interval Treadmill Training.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Elliptical, high resistance interval training. If
Updated

Elliptical, high resistance interval training. If you aren't used to it, start with just 10 mins and build up. 2 mins @15 resistance followed by 2 mins @12 resistance. Work your way up to 17/20 then increase time....  Read more

Had a sleepless night. Did my strength training wo
Updated 7/26/2016 1:56:51 PM

Had a sleepless night. Did my strength training workout video's to late. Took by body hours to wind down enough to sleep. No worries still up and moving by 0900. Gotta correct sleep schedule...  Read more

15 mins on treadmill..knee is sore from walking ye
Updated 7/26/2016 11:50:41 AM

15 mins on treadmill..knee is sore from walking yesterday so thinking I may go swimming to get the rest of my workout for the day...  Read more

Yesterday behind me a brand new today ahead. Treadmill done with 3 cups of water gone. Relaxing now
Updated 7/26/2016 7:50:27 AM

Yesterday behind me a brand new today ahead. Treadmill done with 3 cups of water gone. Relaxing now with my coffee. I pray you all have a successful wonderful day today.😊...  Read more

Whew 8 min on treadmill at 2.5 and I am wiped out.
Updated 7/25/2016 11:43:18 PM

Whew 8 min on treadmill at 2.5 and I am wiped out. Gotta work on this more....  Read more

mix it up

Do 5 min on the treadmill, then get off do 5 pushups, get back on the treadmill go a little faster for 5 more min then get back off do 5 squats, and repeat mix up your exercises so your not just running on the treadmill watching the minutes. Great in...  Read more

Crank up calorie burn with interval exercise

My days are so jam packed I have to really ROCK OUT my exercise timeframe. In 20 minutes I can do that with interval training. On my treadmill I perform 4 five minute intervals. I start on my highest incline speed at 3 to 4 mph for 2 minutes. I lo...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Secrets to Take the Dread Out of the Treadmill

There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing te...  Read more