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Interval Training Zumba Resources

Below are top resources on SparkPeople for Interval Training Zumba.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

good circuit training workout
Updated 9/15/2014 7:30:25 PM

I am in need of a good circuit training workout... Any favorites out there?...  Read more

I love Zumba, boxing, and taking walks for exercis
Updated 9/12/2014 10:53:44 AM

I love Zumba, boxing, and taking walks for exercise. What types of exercise do you do?...  Read more

Strength Training Questions
Updated 9/12/2014 1:50:01 PM

1) Can I strength train everyday? Can I do the same muscle area 2 days in a row? example: arms, legs, and belly? everyday? 2) Something is wrong with my elbow...tennis elbow?? Anyway, for example: It really hurts to do hammer curls. So I ha...  Read more

I'm training for a race, and to adjust my body to
Updated 9/9/2014 1:58:07 PM

I'm training for a race, and to adjust my body to running more, I'm supposed to only run 3 days a week and rest for the other days. I don't want to miss out on exercising, any ideas for something less intense and still get a workout?...  Read more

I'm supposed to be in training for a half marathon
Updated 9/8/2014 7:53:53 PM

I'm supposed to be in training for a half marathon right now but am struggling with motivation. I was thinking maybe less pressure to run miles upon miles and instead just do any cardio might be less stressful. Any cardio is better than nothing, yes?...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more