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Interval Training Zumba Resources

Below are top resources on SparkPeople for Interval Training Zumba.

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Has anyone trained for a half marathon? How many w
Updated 10/6/2015 1:50:58 PM

Has anyone trained for a half marathon? How many weeks did you train for it? I'm a intermediate runner, and do regular 4 mile runs. Should I start in a beginner training program or intermediate since this will be my first half?...  Read more

did my first jog run interval today. pretty excite
Updated 10/6/2015 10:19:08 AM

did my first jog run interval today. pretty excited. I have been doing walk jogs so I was happy I could do this....  Read more

Body weight training is where it's at! I love love
Updated 10/6/2015 10:04:16 AM

Body weight training is where it's at! I love love love it!!!...  Read more

Personal Training...worth it?
Updated 10/8/2015 4:11:28 AM

The college I attend has an awesome, newly remodeled rec center. The problem is that I am completely overwhelmed and intimidated by the prospect of going, and working out in front of a bunch of younger, more athletic types. I also have minimal famili...  Read more

Goals for the month. train weaker parts first.....
Updated 10/2/2015 7:08:15 PM

Goals for the month. train weaker parts first..... focus on strategy for upcoming events..... train harder today than yesterday...... Be amazing ppl......You can choose to be better or choose to not try. set them goals and prove them haters wrong......  Read more


I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more