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Interval Training Zumba Resources

Below are top resources on SparkPeople for Interval Training Zumba.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

When should I start strength training? I had a pla
Updated 3/25/2015 8:48:57 PM

When should I start strength training? I had a plan to start when I get under 200lbs and get my cardio as a steady habit. Well, I'm doing 1hr/5 days a week now and want to switch it up. Not sure where to begin but I do have a bench and some dumbbells...  Read more

Training for both 5k and 10k races, who's with me
Updated 3/25/2015 2:42:37 PM

Training for both 5k and 10k races, who's with me? My race is in October :)...  Read more

I did a full body weight training this morning and
Updated 3/24/2015 10:25:46 PM

I did a full body weight training this morning and I am already feeling it!😁 So sore, but I will still complete my run in the morning😜...  Read more

Aaaaargh iv been back on the weight loss train for
Updated 3/22/2015 9:22:24 AM

Aaaaargh iv been back on the weight loss train for 2 weeks tomorrow and have already caved. I had party food then champagne yday, today i had a maccas mcwrap and chocolate biscuits. Now im laying in bed rehretting everything. I knew what i was doing...  Read more

"I will beat her. I will train harder & eat cleane
Updated 3/18/2015 10:13:57 AM

"I will beat her. I will train harder & eat cleaner. I know her weaknesses & strengths. I've lost to her before, but not this time. She is going down. I have the advantage because I know her well. She is the OLD me." - author unknown (Love this...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more