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Interval Training Zumba Resources

Below are top resources on SparkPeople for Interval Training Zumba.

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Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

So ... zumba is hard for me lol #norhythm but I'll
Updated 6/20/2016 9:05:11 PM

So ... zumba is hard for me lol #norhythm but I'll keep trying sure do get sweaty!...  Read more

Swam for an hour today! In 15 minute intervals. Fe
Updated 6/20/2016 6:38:28 PM

Swam for an hour today! In 15 minute intervals. Feels great!...  Read more

Ok ppl, what are you training today? me, legs see
Updated 6/18/2016 10:10:48 AM

Ok ppl, what are you training today? me, legs see if you can follow, I challenge you. 1 Romanian dead lifts 3x15 2 lunges 3x12 3 squats 5x10-15 4 leg presses 4x40,30,20,10 5 front squats 3x15 6 leg extensions with legs curls 4x20 Yes easy leg day.......  Read more

No walk/run for me this morning due to weather but did a double workout with Zumba and now I am pump
Updated 6/18/2016 1:19:44 PM

No walk/run for me this morning due to weather but did a double workout with Zumba and now I am pumped!!! #exercise...  Read more

Just got back from Zumba Toning class works out t
Updated 6/17/2016 8:48:47 PM

Just got back from Zumba Toning class works out total body loved. Tomorrow interval training...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

Take a class

Try something new to stay engaged in exercising.I've tried Zumba, Step, Interval Training, Ringside(boxing), Spin, Yoga and my new class is Cardio Kickboxing.Once you find a few you like rotate them so you don;t get bored....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more