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Interval Training Workout Resources

Below are top resources on SparkPeople for Interval Training Workout.

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Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Breakfast and morning workout a bust!
Updated 6/27/2015 8:57:34 AM

Hey all! I am stuck in a rut and need some suggestions. I prefer to wake up early and do my morning workout. Which is usually Zumba in my living room. I am already lacking a little energy but If I eat breakfast before I work out, I feel too full to d...  Read more

Just walked intervals today...4 miles, 70 minutes.
Updated 6/26/2015 8:15:31 AM

Just walked intervals today...4 miles, 70 minutes....the longest I've walked as of yet🏃...very achy though😕 lol...  Read more

Moving can be a super workout. All the walking bac
Updated

Moving can be a super workout. All the walking back and forth, lifting miscellaneous things. Plus many folks find it's stressful. Don't sweat not getting to the gym! And good luck with your move!...  Read more

Favorite workout DVD??? Go!
Updated 6/25/2015 11:48:57 PM

Favorite workout DVD??? Go!...  Read more

Crunchless Core workout
Updated 6/25/2015 1:51:45 PM

this is great in general, and I can do most of it. However I have extreme knee issues including severely decreased ROM and extreme pain when kneeling do to advanced arthritis and bone spurs. Any suggestions on ways to achieve similar results with out...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Did my first Interval training workout today...

Did my first interval training workout today. Downloaded an interval workout to one of my workout apps that was 30 second running intervals with 30 second walking or jogging intervals. It only ended up being about 7 minutes long, but it was a prett...  Read more