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Interval Training Workout Resources

Below are top resources on SparkPeople for Interval Training Workout.

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12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Day 3 I tried to do Jillian Micheal workout video
Updated 2/8/2016 10:49:43 AM

Day 3 I tried to do Jillian Micheal workout video but I'm to heavy and my knee hurts. I'm getting knee surgery done Friday. I already drank 3 glasses of water this morning. Still eating healthy, plan to weigh myself the end of the month....  Read more

Happy Monday! Another early morning workout under
Updated 2/8/2016 6:36:10 AM

Happy Monday! Another early morning workout under the belt. Hoping for that scale to move Wednesday. Have a good day & get that water in...  Read more

I'm trying to look up weight loss workout plans. I
Updated 2/7/2016 10:53:36 PM

I'm trying to look up weight loss workout plans. I would like to do just a simple gym plan that I can do on my own but still intense to lose weight and build muscle. Any thoughts?...  Read more

Doing the Super Bowl Workout for the 2nd half. You
Updated 2/7/2016 9:28:15 PM

Doing the Super Bowl Workout for the 2nd half. You?...  Read more

Today was a lazy Sunday so no workout for me. I'm
Updated 2/7/2016 8:28:35 PM

Today was a lazy Sunday so no workout for me. I'm sore from the past two days so eager to do something tomorrow to workout the soreness. Waking up early is a challenge, especially on cold mornings!...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

HIIT Workout: An Hour's Worth of Cardio in 20 Minutes!

These days, high intensity interval training is hot. More and more exercise researchers are discovering that steady state cardio still does a body good—but pushing your body during shorter bursts of high intensity effort can achieve similar&mda...  Read more

Did my first Interval training workout today...

Did my first interval training workout today. Downloaded an interval workout to one of my workout apps that was 30 second running intervals with 30 second walking or jogging intervals. It only ended up being about 7 minutes long, but it was a prett...  Read more