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Interval Training Vs Cardio Resources

Below are top resources on SparkPeople for Interval Training Vs Cardio.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Read this article before. Good info about fat vs
Updated 5/26/2015 9:10:49 AM

Read this article before. Good info about fat vs muscle. http://bamboocorefitness.com/one-pound-of
-fat-versus-one-pound-of-muscle-cleari
ng-up-the-misconception/ ...  Read more

364 calories bite the dust! Cardio kick, woot woot
Updated 5/25/2015 11:41:14 PM

364 calories bite the dust! Cardio kick, woot woot!...  Read more

So whenever I do cardio or weight training, I get
Updated 5/26/2015 11:31:05 AM

So whenever I do cardio or weight training, I get really anxious and have panic attacks. Is there any way to overcome the mental fear of exercise? I feel silly freaking out over something that's such a non-big-deal!...  Read more

Splenda (sucralose) vs. aspartame
Updated 5/25/2015 12:25:46 PM

A certain beverage company I shall not name is switching from aspartame to splenda (sucralose) in august of this year. You can do the research. One online website stated it was like switching chairs on the titanic. Splenda (sucralose) is already...  Read more

I'm no runner, so I'm looking into 5K training app
Updated 5/22/2015 3:53:18 PM

I'm no runner, so I'm looking into 5K training apps. I've heard of 5K Runner and C25K but that's it. Thoughts about which one to try?...  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more