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Interval Training Vs Cardio Resources

Below are top resources on SparkPeople for Interval Training Vs Cardio.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

9 Strategies to Burn More Calories During Exercise

Everyone wants to do more in less time. Just imagine how much you could get done if you had an extra hour or two a day! That may be a fantasy, but boosting the caloric burn—without spending more time in the gym—isn't. Use these smart...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

What should you do first... strength training or c
Updated 5/23/2016 9:58:25 PM

What should you do first... strength training or cardio? Also, can they be done at separate times? IE. Walking the dogs in the morning then going to the gym for strength training at night....  Read more

I ride my bike to work everyday. My legs are tired and sore. Do I still need to strength train my le
Updated 5/23/2016 5:46:13 PM

I ride my bike to work everyday. My legs are tired and sore. Do I still need to strength train my legs or does biking count...  Read more

Anyone have any good cardio workouts? I cannot do
Updated 5/23/2016 12:57:26 PM

Anyone have any good cardio workouts? I cannot do the elliptical or running anymore... I'll lose my mind lol...  Read more

I used to teach cardio classes and work at a gym-n
Updated 5/23/2016 11:21:23 AM

I used to teach cardio classes and work at a gym-now I'm 60 lbs overweight, miserable and completely ashamed. There's no way I could do my old workouts now, but want to lose QUICKLY or I'll lose motivation. What type of workouts should I do?...  Read more

I wish I had more knowledge in weight training. I
Updated 5/22/2016 7:56:51 PM

I wish I had more knowledge in weight training. I can do cardio fine but need something more to help tone as well. Anyone else in the same boat? I'm going to have to ask someone at the gym to show me how to use the resistance machine...  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more