Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Interval Training Treadmill Resources

Below are top resources on SparkPeople for Interval Training Treadmill.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Basking in the Orange Glow of Orangetheory Fitness

Fifteen minutes into my first Orangetheory Fitness workout, I was hooked. The music was energetic, the group's spirits were high and, despite my overwhelming hatred for running, I actually thought I had pretty decent form as I pounded the (treadm...  Read more

Busting the Top 4 Cardio Machine Myths

Spending a good 60 minutes on the treadmill is a surefire way to make you feel accomplished. After completing the machine's fat-burning workout, you feel great and quite proud of yourself as you stare at the number flashing on the screen: 752 cal...  Read more

Are You Cheating Yourself at the Gym? Part 1

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best cardio workout po...  Read more

Running Workouts with Interval Training

Want to boost your fitness level and burn more calories? This program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train than exercising at one intensity...  Read more

Any ideas on what some good strength training idea
Updated 7/28/2016 10:50:29 PM

Any ideas on what some good strength training ideas for a 60 year old woman? Would like to do something twice a week...  Read more

Committing to a training plan and signing up for m
Updated 7/28/2016 2:23:17 PM

Committing to a training plan and signing up for my first half marathon!...  Read more

Well today i walked 15 mins on my treadmill at a s
Updated 7/28/2016 12:49:14 PM

Well today i walked 15 mins on my treadmill at a speed of 1.9. Then i turned right around and done 0 mins of my Simmons workout. I am feeling really blah today but im not letting it stop me from doing my workouts and staying focused on my diet. I WIL...  Read more

Day #2 ... Ran on the treadmill for 30 minutes an
Updated 7/28/2016 12:07:59 PM

Day #2 ... Ran on the treadmill for 30 minutes and chasing 6 kids around the house, what's amazing is I'm not exhausted normally by 10 I am ready for a nap! It's amazing! I love the fact that I have energy to play with my babies all day!...  Read more

The scale and strength training
Updated 7/28/2016 10:23:03 AM

Hi guys I rapidly gained weight from 58 to 67 kgs by bingeing for nearly 2 months cus I focussed only on the scale and lost all my mojo realising I still had a stomach and a belly Nd big boobies despite being a low scale weight.. The lowest I'd...  Read more

mix it up

Do 5 min on the treadmill, then get off do 5 pushups, get back on the treadmill go a little faster for 5 more min then get back off do 5 squats, and repeat mix up your exercises so your not just running on the treadmill watching the minutes. Great in...  Read more

Crank up calorie burn with interval exercise

My days are so jam packed I have to really ROCK OUT my exercise timeframe. In 20 minutes I can do that with interval training. On my treadmill I perform 4 five minute intervals. I start on my highest incline speed at 3 to 4 mph for 2 minutes. I lo...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Secrets to Take the Dread Out of the Treadmill

There are two kinds of people in life: those who love the treadmill and those who can't stand it. In case it wasn't already obvious from this blog's title, I'm in the latter group! I will run outdoors in a foot snow, below freezing te...  Read more

Hate Running on the Treadmill? Try These 8 Ways to Make It More Manageable

We get it: Running on the treadmill might not be the most enjoyable activity. However, treadmill workouts offer many benefits. They provide a more forgiving surface than pavement and thus, are better for your joints in the long term. Treadmill runni...  Read more