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Interval Training Timer Resources

Below are top resources on SparkPeople for Interval Training Timer.

1SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Tricks & Training Before Working Out
Updated 8/23/2014 10:41:50 PM

386 Before I work out... I lay down and relax in my bed... to get my mind & body connected together... and tell myself that... "Working out is the Best Feeling.... My Body really loves doing it".... So my Question for others is... do you...  Read more

Is Yoga Cardio or strength training?
Updated 8/25/2014 8:10:13 AM

I've been doing some yoga and, for me, it's a serious workout. As in I experience muscle soreness for 2-4 days after doing it so I'm wondering would it be considered cardio or strength training??...  Read more

SECOND-TIMER
Updated 8/16/2014 2:33:41 PM

Hi all! This is my second time with Spark People, after a long absence. I am 76 years old and have been retired for 3 years. Since retirement I have put on a lot of weight. Too much sitting and eating and not enough activity. I hope to change th...  Read more

1st Timer
Updated 8/11/2014 8:51:19 AM

Hi everyone. I just found this website and am very impressed. I used to be very active (walking favorite exercise) but now have foot problems that have stopped me in my tracks. I was looking for aerobic exercises to do sitting and found this site....  Read more

Strength Training?
Updated 8/8/2014 2:34:17 PM

I am currently incorporating strength training into my workout routine. I downloaded an app, JEFit, to generate a strength training routine. I haven't settled on a single workout yet. Any recommendations?...  Read more

GymBoss is my favorite tool

Run/Walk Interval timer! Wonderful!...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

Iron Maidens

Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!...  Read more

We Tried It: Ugi at Home

By That's Fit We often hear about how some celebrity spends two hours at the gym six days a week, or who eats exactly 1,300 calories per day in order to get into killer shape, but the truth is that many working actors are working just as many hours...  Read more

What SparkPeople's Employees Can't Live (or Work Out) Without

For this month's installment of "Stuff We Love," the round-up of products that make healthy living easier and more fun, we reached out to a half-dozen SparkPeople employees. We asked: "Which product makes working out more enjoyable...  Read more