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Interval Training Timer Resources

Below are top resources on SparkPeople for Interval Training Timer.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

OK, so I get the message that strength training is
Updated 12/12/2014 4:17:48 PM

OK, so I get the message that strength training is great and helps you lose weight, but I still am not convinced that I HAVE to do it to lose weight. Am I wrong?...  Read more

So I did some intense weight training yesterday (u
Updated 12/11/2014 10:37:11 AM

So I did some intense weight training yesterday (upper, lower back & shoulders). Very sore today. Question: Should I rest today or just do a light cardio like stationery bike? I'm debating if I wanna go to the gym today. I'm very motivated lol...  Read more

Anyone else using Nike + training club app? I real
Updated 12/8/2014 10:16:40 AM

Anyone else using Nike + training club app? I really love having a program for my weekly exercise that changes and directs me. Just looking for some other buddies....  Read more

For people who do weight training whats your sched
Updated 12/2/2014 2:55:00 PM

For people who do weight training whats your schedule? how often per week do you train each region of the body...  Read more

To the people who do weight training. How do you s
Updated 12/2/2014 8:59:37 PM

To the people who do weight training. How do you separate your "days"? Like i hear people talkinh about leg day, back day, etc. how often do you rotate what part of the body you're working out?...  Read more

GymBoss is my favorite tool

Run/Walk Interval timer! Wonderful!...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: Ugi at Home

By That's Fit We often hear about how some celebrity spends two hours at the gym six days a week, or who eats exactly 1,300 calories per day in order to get into killer shape, but the truth is that many working actors are working just as many hours...  Read more

What SparkPeople's Employees Can't Live (or Work Out) Without

For this month's installment of "Stuff We Love," the round-up of products that make healthy living easier and more fun, we reached out to a half-dozen SparkPeople employees. We asked: "Which product makes working out more enjoyable...  Read more