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Interval Training Timer Resources

Below are top resources on SparkPeople for Interval Training Timer.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

What are your favorite strength training exercises
Updated 7/25/2015 8:41:51 AM

What are your favorite strength training exercises that has given you the most results? Thanks...  Read more

Last night I did 30 minutes of circuit training an
Updated 7/23/2015 12:06:28 AM

Last night I did 30 minutes of circuit training and I thought I was going to keel over. I was ringing wet and huffing and puffing. I'm going again tonight. I hope this gets easier....  Read more

I've been doing a 10k training program on my micoa
Updated 7/21/2015 1:30:50 PM

I've been doing a 10k training program on my micoach running app for 3 weeks and I finally got a good score on my run!! Woo hoo!! It's a tough program...  Read more

Overtraining vs Maximum training
Updated 7/30/2015 1:51:12 PM

Hi All I have been on weight loss/ fitness journey for over 3 years. Currently I am weight training 3-5 times a week and would like to add Insanity/ T-25 and yoga to keep my fat % down. I wanted to know if I fuel myself well and appropriately, w...  Read more

1rst day, training today, the worst 12 minutes of
Updated 7/20/2015 12:36:37 PM

1rst day, training today, the worst 12 minutes of my life 18 more and my 30 min goal is met. My hearth was about to burst out of my chest. Just sharing. Have a nice day everyone....  Read more

GymBoss is my favorite tool

Run/Walk Interval timer! Wonderful!...  Read more

Gymboss Interval Trainer

My Gymboss interval timer is my partner in crime. I use it for HIIT (High intensity intrval training) training on the vertical bike. Instead of spending an hour doing cardio, I do my cardio in 20 minutes! This saves time and allows me to focus on my...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: Ugi at Home

By That's Fit We often hear about how some celebrity spends two hours at the gym six days a week, or who eats exactly 1,300 calories per day in order to get into killer shape, but the truth is that many working actors are working just as many hours...  Read more

What SparkPeople's Employees Can't Live (or Work Out) Without

For this month's installment of "Stuff We Love," the round-up of products that make healthy living easier and more fun, we reached out to a half-dozen SparkPeople employees. We asked: "Which product makes working out more enjoyable...  Read more