If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an... Read more
Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular.
... Read more
Ok ppl, what are you training today?
me, legs see if you can follow, I challenge you.
1 Romanian dead lifts 3x15
2 lunges 3x12
3 squats 5x10-15
4 leg presses 4x40,30,20,10
5 front squats 3x15
6 leg extensions with legs curls 4x20
Yes easy leg day....... Read more
I changed my workout schedule up a lil bit, I was supposed to do 12 min abs and the stair master, and cardio tomorrow. Did cardio today because upper body is sore. But hey i still worked out.... Read more
Why do marathon training plans only take you to 20 miles when the race is 26.2 miles? That's a lot of mileage to add on for race day. Are you just expected to pull that extra amount from adrenaline? #marathon #firstmarathon... Read more
5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f... Read more
What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those... Read more
Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea... Read more
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