Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Interval Training Routine Resources

Below are top resources on SparkPeople for Interval Training Routine.

0SHARES
The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

6 Swaps for More Efficient Workouts

Life is busy for most of us, and finding time for a workout can be challenging. When you do find that time, you want to make sure you're getting the most ''bang for your buck,'' meaning you're being as efficient as possible wi...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Started a before bed routine even though I got my
Updated 8/23/2016 5:52:15 PM

Started a before bed routine even though I got my regular workout in. I felt like it was a good addition and help process the food I ate for dinner. Plus after my heart pumping alittle it felt good to easy....  Read more

Anybody doing Rest Based Training (RBT)? #exercise #fitness
Updated 8/23/2016 8:34:10 PM

Anybody doing Rest Based Training (RBT)? #exercise #fitness...  Read more

Today was Total Body strength and balance training.. 75 minute class...kicked my butt...turkey wrapp
Updated 8/23/2016 3:41:29 PM

Today was Total Body strength and balance training.. 75 minute class...kicked my butt...turkey wrapped around avocado wedges plus almonds and an orange rejuvenated me...then took the dogs for a 25 minute walk on this beautiful NJ day...#fitness...  Read more

Hello. I'm training for my first marathon and the
Updated 8/22/2016 8:20:57 PM

Hello. I'm training for my first marathon and the weight gain is frustrating. Anyone have this problem before?? Help 😏 #run...  Read more

Busy busy day got strength training done and did c
Updated 8/22/2016 8:23:55 PM

Busy busy day got strength training done and did cardio...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you dont really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

Interval Training made My Scale Dial Move in the Right Direction!

I couldnt walk outdoors due to the rainy weather.So I pulled out a Leslie Sansone DVD titled: Walk Slim Fast Start!It contained episodes of Interval Training. It really changed up my walking routine in a hurry. My weight loss had been slowi...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

Challenge Every Muscle with This Walking Interval Workout

Flowers and trees are pretty, but sometimes a walking workout needs a bit more than scenery to keep things interesting. Incorporating intervals and strength-training moves into a walk not only adds variety, but also challenges your muscles and can bo...  Read more