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Interval Training Programme Resources

Below are top resources on SparkPeople for Interval Training Programme.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

So I'm looking to start training for a spartan race. Has anyone else done one? Do you have a work ou
Updated 6/30/2016 9:52:16 PM

So I'm looking to start training for a spartan race. Has anyone else done one? Do you have a work out routine that you follow? I've been trying to find a workout routine but can't. I would love to hear some one else's experiences. Help 😊...  Read more

I want to learn how strength train. Do anyone have any ideas where I need to start?
Updated 6/30/2016 10:23:08 PM

I want to learn how strength train. Do anyone have any ideas where I need to start?...  Read more

Just finished walking at the track and intervals o
Updated 6/30/2016 9:29:13 PM

Just finished walking at the track and intervals of running and I have burned over 2k calories today, woo hoo!...  Read more

282 calories burned. Added weigh training.lt's har
Updated 6/30/2016 8:02:57 AM

282 calories burned. Added weigh training.lt's hard walking CV and lifting. But I am going to see it through. I was able to get the 2 miles in today....  Read more

I'm having an off week as far as my strength train
Updated 6/29/2016 6:31:09 PM

I'm having an off week as far as my strength training is going. Its been a struggle to maintain the amount I've been doing even though its normal routine for me now......  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you dont really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more