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Interval Training Programme Resources

Below are top resources on SparkPeople for Interval Training Programme.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Doing a Paleo and Strength Training Combo
Updated 1/18/2015 9:53:19 PM

Hi Everybody, I'm working on a Paleo lite diet and doing strength training 4 times or more per week. Is anyone else doing the Paleo or similar low carb high protein type of diet? If so, I'd love to hear from you. So far, I feel great and am havi...  Read more

Burst training and blood pressure
Updated 1/17/2015 6:42:46 AM

I just got back into the exercise routine about three weeks ago. Most of my exercise has been with the recumbent exercise bike for around 30 minutes 5 days a week. This time I have added three, hard-as-I can-peddle one-minute bursts, separated by a...  Read more

Problem Tracking Strength Training
Updated 1/16/2015 6:34:50 PM

I have created fitness groupings for my upper body and lower body strength training workouts. These are old-school items like squats, bench press, etc. The problem I'm seeing is that the calorie totals seem way too low for the workouts. For exa...  Read more

No problem. I used weight training and yoga to imp
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No problem. I used weight training and yoga to improve my karate balance/flexibility when I was practicing it several years ago....  Read more

Adding weight training will increase your power if
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Adding weight training will increase your power if you're striking a bag or sparring with a person. Yoga will definitely help your flexibility and balance, so you can kick higher and balance better. I highly recommend it!...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more