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Interval Training Plan Resources

Below are top resources on SparkPeople for Interval Training Plan.

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Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

Foods in the Meal Plans
Updated 5/4/2015 4:49:18 PM

I've never used the meal plans on SparkPeople before but I've decided I want to give them a try. I'm vegetarian and I thought my account was set up to reflect that but my meals keep including meat products. Is there a way that I can make my meal plan...  Read more

Going To Start My Workout Plan Tomorrow!! Hoping T
Updated 5/4/2015 6:28:04 AM

Going To Start My Workout Plan Tomorrow!! Hoping To See Great Results!! Wish Me Luck!:)...  Read more

Planning meals
Updated 5/4/2015 11:27:02 AM

How do you all plans meals? Do you plan by what's in your fridge or do you decided what you want to eat for the week? Can you all give me some ideas PLEASE? 303 I need help....  Read more

? for runners about race week planning
Updated 5/4/2015 3:29:08 PM

Any experienced runners have insight for me? How do you handle race week re: exercise and diet? I know it's not the time to make major changes, but do you still do your strength/cross training or add extra stretching when you're tapering? Do you watc...  Read more

the urge to overeat after 2 weeks on plan
Updated 5/3/2015 8:24:59 PM

I do well for a couple weeks and then I have an urge to eat more than I should. I am an emotional and stress eater but things could be going well too. I have activities to distract myself and sometimes I just give in. Has this happened to any of you...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more