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Interval Training Lose Belly Fat Resources

Below are top resources on SparkPeople for Interval Training Lose Belly Fat.

1SHARES
3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

I am a Canadian too (East coast and still under a thick layer of snow). I lost quite a few pounds a
Updated

I am a Canadian too (East coast and still under a thick layer of snow). I lost quite a few pounds a few years ago and gained it back. This time it is for good! I would love to have a byuddy....  Read more

How many calories should I be eating a day to lose
Updated 4/16/2015 11:18:17 PM

How many calories should I be eating a day to lose weight? This app seems to say way too much, and my dr said what seems to be too little. I am really confused. I have been at this for a month and only seemed to gain....  Read more

I lost an est 4 inches in waist drinking warm Lemo
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I lost an est 4 inches in waist drinking warm Lemon water every morning 8 oz of water with Apple Cider Vinegar after every meal. and of course execise and clean eating....  Read more

I'm new to Spark People, lost 11 lbs already befor
Updated 4/16/2015 9:35:27 PM

I'm new to Spark People, lost 11 lbs already before starting this, need the extra PUSH to get to 165 by may 5th. So far so good!. hope this gives me more PUSH....  Read more

day 2! Counting calories was how I lost the major
Updated 4/16/2015 8:18:55 PM

day 2! Counting calories was how I lost the majority of my weight 3 year ago and here I am again. Trying to lose 15 pounds. God, I want a cookie...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more