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Interval Training Lose Belly Fat Resources

Below are top resources on SparkPeople for Interval Training Lose Belly Fat.

1SHARES
3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

I wish this app will help me lose the extra pounds
Updated 2/1/2016 10:56:47 AM

I wish this app will help me lose the extra pounds...  Read more

Hey I am 20 and trying to lose 100 lbs. I could re
Updated 2/5/2016 7:25:43 AM

Hey I am 20 and trying to lose 100 lbs. I could really use some buddies or a support system on here? Any takers?...  Read more

I need to lose 30 lbs. My cals are around 1200 a d
Updated 2/3/2016 11:06:45 PM

I need to lose 30 lbs. My cals are around 1200 a day. I just started exercising (again) How much cals do I need to burn to lose? Thanks for any help....  Read more

26 year old mom from Oregon with 50+ lbs to lose.
Updated 2/1/2016 12:10:42 AM

26 year old mom from Oregon with 50+ lbs to lose. Would love some people to connect with who are active on the site....  Read more

Does anyone feel scared about losing the weight th
Updated 1/31/2016 11:37:37 PM

Does anyone feel scared about losing the weight they haven't been able to lose in years...scared that it will have but you won't believe it or you won't know how to handle it?...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

Circuit training and counting....I call it the two C's

If I count what I eat every day and I do at least 30 min of circuit training or interval training about 5 days a week (at home to a DVD), I will lose a pound or two at the end of the week. If I stop counting I will not lose. I call it the two C's...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more