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Interval Training Lose Belly Fat Resources

Below are top resources on SparkPeople for Interval Training Lose Belly Fat.

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

need to lose weight desperately
Updated 7/3/2014 2:03:42 PM

39...  Read more

How many steps to lose?
Updated 7/2/2014 8:37:30 PM

I know there are a lot of factors as far as what you eat, etc. But if you walk 10,000 steps is that enough for an average person to start losing weight or should they be taking more steps? For anyone that has a fitbit or has tracked with a pedomet...  Read more

What would you do if you lost something
Updated 7/5/2014 10:22:10 AM

you love bcoz you were clearing out your room when you were not in your right mind. It was an amusing book about a boy finding and hatching a dinosaur egg and raising the dinosaur. I really love that book but I just didn't like the ending. I loved it...  Read more

On nutrient site, lost search box
Updated 7/1/2014 10:09:24 PM

How do I get back my search box, to look for foods to track on my nutrient sheet. ...  Read more

Goal to lose 100lbs
Updated 7/3/2014 2:36:18 AM

Hello my name is Inara. I am 232lbs i want to lose 100lbs in a year. My changing point was my husband. He used to tell me to get in shape and lose weight, i never listened until i caught him flirting with other women. Yeah i know, no harm done. But h...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

Bike commute

Bike commuting is a good way to get in some cardio training and even intervals, if you're so inclined!...  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

9 Simple Ways to Trim Your Waist

1. Cut just 100 calories a day.That's all you need to ditch to beat belly bulge, says Mehmet Oz, MD, author of YOU on a Diet: The Owner's Manual for Waist Management. Dropping this amount from your daily intake -- we're talking one cooki...  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more