If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular.
... Read more
I didn't see anything on here about potty training and as a sort of new mom thought I'd share my story, thus far. Today is day 1 of training my almost 3 year old Angie. She will be 3 end of June. Well we tried to train her before and it was unsuccess... Read more
I was just thinking. If I do a minimum of 40 mins cardio, yoga 45 mins every other day and floor exercises including planks, leg lifts, etc. do I still need to lift weights? Am I not getting stronger by doing those things? It's so hard to fit all the... Read more
Hi! Just thought I would introduce myself! I am new on here because even though I am working on the exercise part.. I am still finding it hard to eat right... Would love some support and new friends on here and maybe share recipes and motivate each o... Read more
Okay.. I am 10 weeks pregnant and trying to start a 2 day a week pregnancy strength training routine.
My question is... is their a bad time or a best time for exercise?
Here is my weekday schedule:
5:15am-5:45am 30 minutes cardio (walk... Read more
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!... Read more
Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b... Read more
I am beyond thrilled to announce the nationwide release of SparkPeople's newest workout DVD 28 Day Boot Camp. This DVD is specially designed to get you better results in less time, which makes it perfect for anyone with a New Year's resolutio... Read more
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
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