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Interval Training For Weight Loss Resources

Below are top resources on SparkPeople for Interval Training For Weight Loss.

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High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Keep fluctuating in weight from 164 to 166. I cann
Updated 7/27/2016 6:33:40 AM

Keep fluctuating in weight from 164 to 166. I cannot seem to get below 164...at one point I hit 163 but haven't seen that in weeks. What do I do now? Anybody have this experience?...  Read more

Any advice or tips for losing weight in the face a
Updated 7/27/2016 2:38:05 AM

Any advice or tips for losing weight in the face and chin?...  Read more

Elliptical, high resistance interval training. If
Updated

Elliptical, high resistance interval training. If you aren't used to it, start with just 10 mins and build up. 2 mins @15 resistance followed by 2 mins @12 resistance. Work your way up to 17/20 then increase time....  Read more

So, if my basal rate is 1950 calories and I have scheduled a loss of 2 lbs/wk (7000 cal), why does m
Updated 7/26/2016 7:29:51 PM

So, if my basal rate is 1950 calories and I have scheduled a loss of 2 lbs/wk (7000 cal), why does my 1200 calorie base rise when I exercise? This is only a 750 deficit. Maybe I need to use my brain, as well as an app? :)...  Read more

Ex Weight Watcher followers.
Updated 7/26/2016 7:55:56 PM

Welcome to all weight watcher followers who have since cancelled, either because they dumped the community boards, or are just fed up with their program and decided to go back to the sensible way of loosing weight, counting calories. I am Karen...  Read more

Interval Training made My Scale Dial Move in the Right Direction!

I couldn’t walk outdoors due to the rainy weather.So I pulled out a Leslie Sansone DVD titled: “Walk Slim – Fast Start!”It contained episodes of “Interval Training.” It really changed up my walking routine in a hurry. My weight loss had been slowi...  Read more

Simple fundas

Having a balanced food at regular intervals, keeping sufficiently hydrated, with exercise and adequate sleep -my way to weight loss!306...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more