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Interval Training For Weight Loss Resources

Below are top resources on SparkPeople for Interval Training For Weight Loss.

1SHARES
High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Hello everyone I joined today. I am a past weight
Updated 9/25/2016 1:49:44 AM

Hello everyone I joined today. I am a past weight watcher who lost 48 lbs broke a button on my pants and went down hill from that. I am glad to be on this site with everyone to listen, help and be a friend. It's a long road but we will all get their....  Read more

Hi ,am new here ,I wanna lose my weight, my curren
Updated 9/24/2016 11:24:36 PM

Hi ,am new here ,I wanna lose my weight, my current weight 175 pound , my goal to achieve 135 pound ....  Read more

I will lose 100. I gain some weights and want to l
Updated 9/24/2016 9:06:44 PM

I will lose 100. I gain some weights and want to lose it and be in size 16....  Read more

I dont have much weight to lose (about 10-15 more
Updated 9/24/2016 11:44:50 PM

I dont have much weight to lose (about 10-15 more to go). I've given myself a year because i dont want just lose weight , i WANT to gain fitness, strength, and endurance....  Read more

I am at a loss
Updated 9/25/2016 5:44:21 AM

I started my weight loss program Oct. 12, 2016, through the VA and I go down a few pounds and back up. HELP...  Read more

Interval Training made My Scale Dial Move in the Right Direction!

I couldn’t walk outdoors due to the rainy weather.So I pulled out a Leslie Sansone DVD titled: “Walk Slim – Fast Start!”It contained episodes of “Interval Training.” It really changed up my walking routine in a hurry. My weight loss had been slowi...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you don’t really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more