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Interval Training For Weight Loss Resources

Below are top resources on SparkPeople for Interval Training For Weight Loss.

1SHARES
High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Weight loss buddy :)
Updated 3/31/2015 5:59:14 PM

Hii, I'm Audrey and I'm 15. I really need to lose 40 lbs and it would be great to have someone there with me all the way just as a motivator or something!...  Read more

Hi everyone. I'm Hannah I weight 154 lb and 5'6. T
Updated 3/31/2015 6:25:01 PM

Hi everyone. I'm Hannah I weight 154 lb and 5'6. That may seem good but I have mufin tops and my face is kinda big. I need to lose 25-30 pounds by July and I'm looking for friends for support and advice. Anyone?...  Read more

Started a weight loss journey on March 4th. From M
Updated 3/31/2015 8:16:30 PM

Started a weight loss journey on March 4th. From Mar. 4th to Mar. 16th, I lost .8 of a lb. Switched over to the LCHF way of eating and from Mar. 17th to now I have dropped 10 lbs. I'm a happy girl....  Read more

how to lose weight in your face
Updated 3/31/2015 7:43:01 PM

how to lose weight in your face...  Read more

Harder to lose weight on 30's...seems like it's so
Updated 3/31/2015 3:29:28 PM

Harder to lose weight on 30's...seems like it's so hard to lose even a few lbs...I am a single mom and work full time and have two kids who do sports. Time is limited. Anyone else in the same b boat want to share tips n motivate each other...  Read more

Simple fundas

Having a balanced food at regular intervals, keeping sufficiently hydrated, with exercise and adequate sleep -my way to weight loss!306...  Read more

Interval Training made My Scale Dial Move in the Right Direction!

I couldn’t walk outdoors due to the rainy weather.So I pulled out a Leslie Sansone DVD titled: “Walk Slim – Fast Start!”It contained episodes of “Interval Training.” It really changed up my walking routine in a hurry. My weight loss had been slowi...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more