Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Interval Training For Runners Resources

Below are top resources on SparkPeople for Interval Training For Runners.

0SHARES
Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Moving Forward with the Run/Walk Training Method

I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

I've recently started an interval training crossfi
Updated 2/10/2016 12:07:08 PM

I've recently started an interval training crossfit type class. Wondering how to to track how many calories I've burned. If anyone has any recommendations it would be appreciated!...  Read more

Well, my daughter entered into basic training last
Updated 2/10/2016 1:50:04 PM

Well, my daughter entered into basic training last night in Great Lakes Illinois for the Navy so I am really depressed today. I know I need to work my but off for the next 8 weeks so I can surprise her at Graduation. Just not feeling motivated today....  Read more

Well my very first post was a train wreck! It "sen
Updated 2/10/2016 12:39:09 AM

Well my very first post was a train wreck! It "sent" while I was making corrections. and there seems to be no way to delete. Oh well....  Read more

I have no idea where to start for a strength train
Updated 2/9/2016 7:03:54 PM

I have no idea where to start for a strength training program. I am on a budget and cannot afford a personal trainer. any apps or ideas where to learn how to set up a program?? I stopped running because of Injuries....  Read more

Thanks, y'all! 15 mins interval training on the el
Updated

Thanks, y'all! 15 mins interval training on the elliptical. 15 mins on the treadmill. Not bad for my first time back since November! :-)...  Read more

Running 101: 8 Basic Types of Runs

Running 101: 8 Basic Types of RunsThere are eight basic types of runs that are practiced by runners of all levels everywhere. These evolved through a global trial-and-error process over many decades. They survived because they work. If you want to ge...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you donít really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

The Importance of Hard/Easy Days for Runners

A few weeks ago I had the opportunity to go to the local horse racing track to enjoy a day with friends. Each Saturday morning during race season, the track opens the grounds for people to have a light breakfast while the jockeys sit and answer quest...  Read more

4 Great iPhone Apps for Runners

Many of you may recall in my previous dailySpark blogs I am not a tech junkie. In fact I know just enough to keep me ahead of the curve, but not so much that I could dare pass a test on all the different features my iPhone has. However when I was giv...  Read more