I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme... Read more
Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
I started running as a way to lose weight, get fit and most of all to prove to my 6th grade P.E. teacher that I could run. Once I ran my first race, I was hooked. I love the challenge of running, and although not every run is joyful, running is my pa... Read more
Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential.
The Benefits of Training with a Running Coach
A ru... Read more
Before I work out... I lay down and relax in my bed... to get my mind & body connected together... and tell myself that... "Working out is the Best Feeling.... My Body really loves doing it"....
So my Question for others is... do you... Read more
I've been doing some yoga and, for me, it's a serious workout. As in I experience muscle soreness for 2-4 days after doing it so I'm wondering would it be considered cardio or strength training??... Read more
I am currently incorporating strength training into my workout routine. I downloaded an app, JEFit, to generate a strength training routine.
I haven't settled on a single workout yet.
Any recommendations?... Read more
I am so disgusted with my week!!!!!!!!!!!!
I own the fact I did not pay attention, did not track and ate so many unhealthy snacks,very little exercise that I gained 6 lbs. Been sick for 2 weeks,had 2 spinal taps and bad reaction to both so spinal h... Read more
A few weeks ago I had the opportunity to go to the local horse racing track to enjoy a day with friends. Each Saturday morning during race season, the track opens the grounds for people to have a light breakfast while the jockeys sit and answer quest... Read more
Many of you may recall in my previous dailySpark blogs I am not a tech junkie. In fact I know just enough to keep me ahead of the curve, but not so much that I could dare pass a test on all the different features my iPhone has. However when I was giv... Read more
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