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Interval Training For Fat Loss Resources

Below are top resources on SparkPeople for Interval Training For Fat Loss.

1SHARES
High-Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

At the beginning of this most recent wt loss journey I was wearing sz 14, though if I'm honest, it s
Updated 6/24/2016 1:39:17 PM

At the beginning of this most recent wt loss journey I was wearing sz 14, though if I'm honest, it should have been 16. A couple weeks ago my sz 14 jeans kept sliding down alot, had to buy a belt. Today I put on some sz 12 and they are comfy! #nsv...  Read more

43 minutes of strength training followed by a 3.7mike walk :) I've hit over 10,000 steps so far too
Updated 6/24/2016 1:05:43 PM

43 minutes of strength training followed by a 3.7mike walk :) I've hit over 10,000 steps so far too :) took the past week off from step counting and it felt good to take a break. All the marching in place is activating my hips/lower back...  Read more

I try to interval run, but once I hit a half mile
Updated 6/24/2016 10:01:13 AM

I try to interval run, but once I hit a half mile it seemed like I quit improving. I lose my breath. Been stuck at this point for weeks and got burnt out on running... hate to be a quitter but I was sick of a plateau. Any advice?...  Read more

Well, I am at a stand still with weight loss. Afte
Updated 6/24/2016 9:51:03 AM

Well, I am at a stand still with weight loss. After losing 15 pounds I haven't been able to lose any more within the last two weeks. Ugghh. Its so hard, but I am thankful I still have my motivation to keep going!...  Read more

Today is my first off training from a 10k. I very
Updated 6/24/2016 7:58:25 AM

Today is my first off training from a 10k. I very out of shape but I'm hopeful to get back to my old running self. Any help would be great!...  Read more

Interval Training made My Scale Dial Move in the Right Direction!

I couldn’t walk outdoors due to the rainy weather.So I pulled out a Leslie Sansone DVD titled: “Walk Slim – Fast Start!”It contained episodes of “Interval Training.” It really changed up my walking routine in a hurry. My weight loss had been slowi...  Read more

5 Benefits of Interval Training

5 Benefits of Interval TrainingWhat's The Best Time to Exercise?You need to shake up your fitness program and lose weight, but you don’t really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT f...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more