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Interval Training For Fat Loss Resources

Below are top resources on SparkPeople for Interval Training For Fat Loss.

High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Does everyone follow the carbs,fat,protein chart.
Updated 11/30/2015 11:28:46 PM

Does everyone follow the carbs,fat,protein chart. Or just calories?...  Read more

My whole issue with weight loss/ weight gain is th
Updated 11/30/2015 6:38:22 PM

My whole issue with weight loss/ weight gain is this; my whole schedule is off. For starter, I work 2nd shift. So I eat maybe twice the whole entire day. I'm very active at work, but I guess that's not good enough when your eating is off track. HEL...  Read more

Lentil, beans, quinoa, eggs, low fat yoghurt and m

Lentil, beans, quinoa, eggs, low fat yoghurt and milk, almonds, walnuts, hazelnuts, chickpeas, turkey.. hmm what else?...  Read more

Newby!!! Weight loss goal is 100 lbs.
Updated 12/1/2015 11:21:54 PM

Hello I'm TJ... I'm the new kid on the block. I have weight loss goal of 100 lbs. Ghee, that's a large number, but I feel I Can Do It....  Read more

I joined in the low carb and high fat but it is nt
Updated 11/29/2015 6:18:55 PM

I joined in the low carb and high fat but it is nt high fat for us my husband have lupus I am diabetic and kidney problem...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more


I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more