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Interval Training For Fat Loss Resources

Below are top resources on SparkPeople for Interval Training For Fat Loss.

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High Intensity Interval Training

If I told you that there was a way to burn more calories, lose more fat, and improve your cardiovascular fitness level while spending less time doing cardio, you’d probably reach for your phone to report me to the consumer fraud hotline, right?...  Read more

Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Kick Your Metabolism Into High Gear!

If you’re reading this, chances are pretty good that you don’t have a metabolism that lets you eat as much as you want without ever gaining an ounce. Maybe (like me) you’re even at the other extreme, where it seems like all you have...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Has anyone on here tried crossfit training? How do
Updated 4/16/2015 11:52:53 PM

Has anyone on here tried crossfit training? How do you like it? Pros and cons? Would love some feedback and advice before I attempt it...  Read more

Met my first weight loss goal yesterday. 15 lbs i
Updated 4/17/2015 3:55:33 AM

Met my first weight loss goal yesterday. 15 lbs in 6 weeks. So excited to continue. So glad I found spark people! !...  Read more

How do I see my total weight loss
Updated 4/16/2015 7:35:00 PM

How do I see my total weight loss...  Read more

On track and ready to do circuit training this eve
Updated

On track and ready to do circuit training this evening....  Read more

Today I'm feeling extra fat my two jobs wear
Updated 4/16/2015 2:42:38 PM

Today I'm feeling extra fat my two jobs wearing me down can't find energy today trying to stay away from coffee need ideas for energy...  Read more

Resistance Training

Adding resistance training has definitely sped up my metabolism, and increased my weight loss...muscle burns more calories than fat!323...  Read more

TABATA - FAST AND EFFECTIVE

I use the Japanese interval training system: Tabata.It's a beautiful piece of torture that only takes minutes to complete....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

7 Good Reasons to Try Interval Training

What if I told you there was an exercise technique that could burn more calories—and fat—in less time that was also fun? You may think that I was hawking some fitness gadget in an infomercial, or simply lying to you, but neither of those...  Read more

The 4-Minute Miracle Workout (That Really Works)

Tight on time?Don't give up on your workout today. If you have a mere four minutes—that's just 240 total seconds—to spare (and who doesn't), then you do have time to squeeze in a super effective workout that provides major hea...  Read more